Prolonged suffering from obstructive sleep apnea often results in higher blood pressure and may cause enlargement of the heart, with higher risks of heart attack and stroke. Car Accident Poor night's sleep leads to drowsiness during the day and can interfere with your quality of life and increase...
On vkool.com, I would like to share with you lifestyle changes and home remedies in order to get rid of this sleep disorder. 1. The Need To Lose Excessive Weight: The reason why losing excessive weight is the first tip on how to treat sleep apnea may be that extra weight hardens ...
but once is starts recurring and becoming a part of your day to day life, it can affect your health. People with sleep anxiety tend to worry too much about, for example, the following day at work, or even things they cannot affect, like the possibility of an earthquake. Sometimes, ...
Central sleep apnea Withcentral sleep apnea, your breathing stops, starts and becomes more shallow as you sleep. It's triggered by a miscommunication between your brain and the muscles you use to breathe. It's less common than obstructive sleep apnea. The disorder is more prevalent in men and...
sleeping less during the week and compensating with more sleep on the weekends, patterns of waking up in the night more than usual, and an overall increased level of tiredness. It is interesting to note that girls have been found to sleep with fewer disruptions[9]in the middle of the nigh...
Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleepstates, “The show changes throughout, with Stages 1-4 dominating the first half and Stage 5 dominating the second half. This is why 7-8 hours of uninterrupted sleep is more restorative than fragmented sleep or naps...
Obstructive sleep apnea, in which the body can stop breathing for 10 seconds or more at a time, can also create fragmented and disturbed sleep, Dasgupta said. This type of sleep disorder “occurs more frequently in people with psychiatric conditions and needs to be addressed,” he said. ...
When you say, "I can't sleep,"it might mean that you are unable to fall asleep, but it can also mean that you struggle to stay asleep. There are many different factors that might be contributing to trouble with sleep. For example, lifestyle choices, sleep habits, stress, and medical ...
Bloch. How to treat patients with obstructive sleep apnea syndrome during an altitude sojourn. High Alt. Med. Biol.12:303-307.—Considering the high prevalence of the obstructive sleep apnea syndrome (OSA), it is expected that many patients with the disorder are traveling to altitude. However,...
Primary care physicians have an important role to play in the identification and diagnosis of OSAS in children. However, sleep disorders are underdiagnosed in primary care practices, primarily because physicians do not ask parents about the symptoms of disordered sleep. In general, it is difficult ...