Add up to 10 years to your life! An experienced dentist can aid you in overcoming sleep apnea and improve your sleep tonight. Start sleeping sexy now! Find a provider What is Sleep Apnea? Snoring is when you breathe during sleep with a hoarse noise due to vibration of the soft palate.....
Another advice for sleep apnea prevention is to reduce the number of used pillows. By doing that tip, you will let the neck lie in the natural angle and keep your chin from pushing towards your chest as well as open the airways. 3. Improve Symptoms With Vitamins And Minerals: Many ...
Understanding sleep quality goes beyond simply getting enough hours of sleep. It involves ensuring that our sleep is deep, restorative, and uninterrupted. By recognizing the importance of high-quality sleep and addressing factors that can affect it, we can improve our overall well-being and wake u...
Depression – depression is known as a true companion of anxiety, and one of the major causes of sleep anxiety and obstructive sleep apnea. Because the neurochemicals affect a person’s mood and thinking, sleeping becomes hard under depression, causing all of the aforementioned factors. Depression...
Obstructive sleep apnea (OSA) syndrome is the most common sleep-breathing disorder, which is associated with increase cardiovascular morbidity and mortality. OSA increases risk of resistant arterial hypertension, coronary artery disease, heart failure, pulmonary hypertension, and stroke. Studies showed the...
Primary care physicians have an important role to play in the identification and diagnosis of OSAS in children. However, sleep disorders are underdiagnosed in primary care practices, primarily because physicians do not ask parents about the symptoms of disordered sleep. In general, it is difficult ...
“Obstructive sleep apnea is a common, yet often underdiagnosed, sleep disorder. It occurs when a person’s upper airway becomes blocked repeatedly during sleep, reducing or completely stopping airflow. If left untreated, sleep apnea can contribute to serious medical conditions including heart attacks...
For instance, this position can be dangerous for people who haveuntreated obstructive sleep apnea. This is because gravity can cause the tongue and soft tissues in the throat to collapse backward, obstructing the airway further. (16) However, this advice likely changes if you use a Positive Air...
How can I improve my sleep health? To improve your sleep health or sleep hygiene and get enough rest, consistency is key. When you fall asleep and wake up at roughly the same time every day, your internal clock has an easier time staying on track and keeping you on a good sleep schedu...
A wedge pillow’s placement impacts the many ways pregnant women—who commonly suffer from issues like back pain, acid reflux, and swelling—can reduce pain and improve their sleep. Pregnant women can use a wedge pillow to elevate their knees to improvefluid retention, place a wedge pillow bet...