Sleep hygiene means practicing healthy sleep habits that can improve your sleep. Your actions and environment during the day and in the evening can affect how much sleep you get and its quality.
If you don’t get sufficient restorative sleep, your body won’t be able to rebuild damaged muscle tissue from a workout, you might suffer the consequences of low testosterone levels, and your ability to lose weight will likely be impaired. And these are just a handful of the negative heal...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
Table of Contents Improve Your Sleep Schedule Enhance Your Sleep Environment Create a Bedtime Routine Follow Daytime Sleep Hygiene Tips How to Fall Asleep Fast When You Wake Up at Night If you struggle to get enough rest, you’re not alone. Up to half of Americans have trouble sleeping. ...
“The app allowed me to identify extended periods of snoring, and I contacted my doctor and tested positive for sleep apnea.” “This app is soo much better than I thought it could be. Has taught me so much about my sleep patterns and how to improve them!“ ...
It doesn't just help you feel rested — sleep is important for your overall health and well-being. Ways to Improve Your Sleep To improve your sleep, try these simple, healthy sleep habits: Set and stick to a sleep schedule. Go to bed and wake up at the same time every day. This in...
Understanding how to improve deep sleep starts with learning about the different sleep stages. Deep sleep is the most restorative phase, helping your body repair itself and strengthen your immune system. So if you're looking for ways to increase deep sleep naturally, you're in the right place...
There are many natural snoring remedies and lifestyle changes that may be investigated to improve or eliminate snoring. But use caution before you self-treat! It’s important to rule out snoring as a sign of Obstructive Sleep Apnea (OSA), a serious condition that requires medical attention. ...
I regularly wake up in the middle of the night wide awake and then I have trouble falling asleep again. Is there anything I can do to stop waking up? [41:15] Resources to topics mentioned in this episode: Why Sleep Is Important And What You Can Do To Improve It ...
Certain health issues such as sleep apnea, narcolepsy, or a brain injury If you notice you regularly fall asleep in under five minutes, take steps to improve your sleep hygiene or consult your doctor if you think it’s a cause for concern. READ MORE: 5 Ways to Upgrade Your Sleep Hygiene...