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Sleep apnea can affect your mental well-being, leading to issues from crankiness from a lack of sleep to serious depression. Impotence Many people are so affected by their snoring that they don’t have the desire for intimate relations with their spouse. Treatment for sleep disorders can usuall...
If you have a rep for sawing logs at night, you might be wondering how to stop snoring. Read on for tips ranging from lifestyle changes to mouth exercises.
Sleep apneais a medical problem that limits better sleep. People with sleep apnea often do not get the oxygen they need, preventing them from getting a good night’s rest. There are two forms of sleep apnea, obstructive and central. Obstructive apnea is airway blockage when the soft tissue ...
However, there are many ways on how to treat sleep apnea without CPAP naturally but not many people know. On vkool.com, I would like to share with you lifestyle changes and home remedies in order to get rid of this sleep disorder. 1. The Need To Lose Excessive Weight: The reason ...
Research has linked mouth breathing to sleep apnea, snoring, gum disease and tooth decay, and bad breath. It even changes the shape of your face over time, weakening your jawline. (The good news is you can change it back.)In Breathe, Nestor conducts a terrifying experiment on himself to...
Learn how to sleep better with these top 10 tips for getting more shuteye. Knock sleep deprivation on the head and get better sleep every night.
You might be dealing with sleep apnea. It’s more common than you think. I want to help shine a light on it and what you can do about it.
Keep in mind, there are many other causes for snoring and sleep apnea, unrelated to obesity, so weight loss may not be the answer to your quest to stop snoring or help sleep apnea. Stop Snoring with Lifestyle Changes We have an entire section on how to sleep better with better sleep hy...
How Your Chronotype Affects Your Quality of Sleep Obstructive Sleep Apnea and Its Effect on Mental Health How to Ditch Poor Sleep Hygiene Sleep Debt: Is It Real? Sleep is an important part of our health and well-being. However, it’s not always easy to go to bed,fall asleep quicklyand ...