根据下文“When we sleep with lights on, our brain will think it’s still daytime. It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。
Note how long it takes for your body to wear down, and drink your soda at least that long before you go to sleep. 45Put a warm towel over your eyes. Put a washcloth in the dryer and put it over your eyes. It will relax your eyes, making you fall asleep faster. 看完了,发现除了...
I was hyper-sensitive. My senses picked up even the slightest changes to my environment and kept me too alert to sleep. I’d become over-tired and start thinking all those negative thoughts, making it even harder to sleep. The next day I’d be tired due to lack of sleep, which led ...
Going out with friends will make you happy and relaxed. And it will also bring you a good sleep. 1. You can’t to relax at the weekend. A. take a walk B. have a good sleep C. watch TV for too long D. watch a movie 2. According to the passage, can bring you a good sleep...
根据文章第一段第一句话 "Good sleep is very important to health. 良好的睡眠对健康很重要。" 可知:好好睡觉是为了健康。故答案为:C。 (2) 细节理解题。根据文章第三段的第一、三句话 "You need to be relaxed before you go to bed…You can read a book or listen to some nice music." 可知...
Talking to loved ones about your feelings and sharing experiences can help to减轻负担and缓解压力. Additionally, laughing and having fun with friends can help to improve your mood and reduce stress levels. 5. Get Enough Sleep Lack of sleep can lead to increased stress levelsand poor mental ...
Then, move from feet to calves, knees, thighs, hips, lower back, upper back, hands, shoulder and finally your face. 【小题3】 Immediately after you do this, you will feel relaxed. Get some sleep Sometimes you may be tense and getting too many thoughts, and feel phys...
A relaxed body will sleep better.一个放松的身体会睡得更好。 4.Turn your clockaway from you让钟表远离你。 Worryingabout what time it is will arouse your brain, rather than help it to quietdown. 担心时间会唤醒你的大脑,而不是让它安静下来。
How to get relaxed I said my relax way,when I was very tired,I just open the music,to have a play.Sometimes I just have a little sleep.Open the music and have a little sleep.And you also can play the disco.Drew a picture,reading some articles,novels.Talk to the friends...
How to get relaxed I said my relax way,when I was very tired,I just open the music,to have a play.Sometimes I just have a little sleep.Open the music and have a little sleep.And you also can play the disco.Drew a picture,reading some articles,novels.Talk to the friends,went to ...