This is one of the best ways . You could listen to slow and quiet music. It’s good for you to fall asleep quickly. Finally, we could hang out with my friends . Don’t stay at home all the time. These are my ways about how to relax. 作者:刘倩...
and minimize strain; third, ability to reduce muscular tension in any part of the body consciously whenever desired, and, fourth, a readiness to fall asleep at will.While these attributes may develop spontaneously to some extent in some persons, it is also possible to cultivate them in a ...
There’s a lot going on inside your body while you’re asleep. This includes things like memory consolidation, synaptic pruning, and the release of hormones your body needs torecover from the strainof the previous day. Most of you already know that sleep is essential for your well-being. I...
In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
Think about how easy it is for ababyor small child to fall asleep. We're born with the instinct to relax and sleep when our bodies or minds need a break. Over the years, it becomes necessary to control and even suppress these natural urges to rest, because we must remain alert as we...
s good for our health. Maybe we could run every morning . Also, we could take the dog for a walk . Secondly, we should have a rest . This is one of the best ways . You could listen to slow and quiet music. It’s good for you to fall asleep quickly. Finally, we could hang ...
When they are exposed to inconsistent patterns, their internal clock becomes confused, making it harder to fall asleep. A regular bedtime routine helps train the body’s internal clock to maintain a healthy sleep cycle.There are a number of ways to relax and unwind before bed. Many people ...
If you don’t own a hot water bottle – fill a sock with grains, stick it in the freezer for an hour, and you have a little friend to keep you cool for up to 30 minutes – enough time to fall asleep for most people. Use a fan. Keep the airflow of your bedroom running by ...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然...
Think of sleep as a skill. You can get better at sleep, and you can train yourself to fall asleep fast. All you have to do is learn how to relax physically and relax mentally, using some sound science. To set yourself up for success, focus on your mindset, skillset, and action set...