Step 9: "Pre-roll" to Dissipate Overall Body Tension- Remember that one purpose of the roll over signal is to get you to roll over which causes you to gradually gather and release tension. Here's a trick to speed that up or even skip over it. Lay down in bed and relax a much as...
根据本段小标题“Try to take deep breaths(试着深呼吸)”可知本段主要讲述了深呼吸对提高睡眠质量的好处,空位于段尾,是对本段的总结,所以G项“In fact, taking deep breaths helps you fall asleep faster and sleep more soundly(事实上,深呼吸可以帮助你更快、睡得更香)”符合语境,deep breaths为同词复现...
So earlier in the day is better and same goes with naps actually, they're great but don't take them after 3 p. m. , or it'll be harder to fall asleep at night.所以睡前早点锻炼会更有效，事实上，小睡也是一样，它对身体好，但不要在下午三点后午睡，否则晚上就更难入睡了。#6 is to ...
This is one of the best ways . You could listen to slow and quiet music. It’s good for you to fall asleep quickly. Finally, we could hang out with my friends . Don’t stay at home all the time. These are my ways about how to relax. 作者:刘倩...
and minimize strain; third, ability to reduce muscular tension in any part of the body consciously whenever desired, and, fourth, a readiness to fall asleep at will.While these attributes may develop spontaneously to some extent in some persons, it is also possible to cultivate them in a ...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然...
It is not easy to relax and fall asleep when you need to worry about clients’ wishes and meeting deadlines. However, besides trying to relax in the evening, there is not much left to do to avoid work-related pressure. Another critical factor that contributes to rest deprivation is the imp...
You deserve a good night’s sleep every night. Cut back on screen time before bed, dim the lights and minimize noise. Paired with the support of LAST THING, you can get the help you need to learn how to fall asleep faster and stay asleep longer.* ...
Make sure you get at least 8 hours of sleep every night so your body can recharge and be ready for a new day. Put away your devices at least an hour before bed to help you relax and fall asleep easier. Last but not least, take care of your mind too. Practice mindfulness and ...
s good for our health. Maybe we could run every morning . Also, we could take the dog for a walk . Secondly, we should have a rest . This is one of the best ways . You could listen to slow and quiet music. It’s good for you to fall asleep quickly. Finally, we could hang ...