选项G“Listenactivelytothelessonanddiscusswithyourclassmates(积极听讲,与同学讨论)”与本段内容相符。故选G。【18题详解】根据空前的“Walkaroundbeforeorafterclass(课前或课后四处走走)”可知,作者建议课前课后多走动。选项D“Physicalactivitytellsyourbodyit’snottimeforsleep(运动告诉你的身体现在不是睡觉的时候...
HowtoStayAwakeDuringSchoolIfyou'veeverpulledanall-nighterorhadabadnightofsleep,youknowit'sdifficulttostayawakeinclasswhenyou'retired.Sohowtokeepyourselfawake?(1)___.•Takingpartinclass(2)___.Theyaregreatwaystoforceyourselftostayawakebecausetheyrequireyourmindandyourbodytoworktogether.Toeffectivelylistent...
And if you're enjoying these tips on how to stay focused while studying, you might not know that I actually have an entire four hour long class on Skillshare, which is all about how to study for exams.如果你喜欢这些关于如何在学习时保持专注的建议，你可能不知道我实际上在 Skillshare 上有整...
睡眠专家给你支招 How to sleep during a heatwave According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·...
Hot and sweaty nights can have a negative impact on your sleep quality, and warm summer days become unbearable when you’re sleep-deprived. We’ve put together a list of quick fixes, in order to ensure you keep your sleep quality under control and fall (and stay) asleep during hot and ...
(3)A.根据后句" Cometoclasswithabottleofcoldwater.带一瓶冷水来上课。"可知说的是带冷水,结合选项,图A符合。故选A。(4)F.根据后句"Gettingenoughsleepisthebestwaytomakesureyoustayawakeinclass.充足的睡眠是确保你在课堂上保持清醒的最好方法。"可知说的是充足睡眠,结合选项,图F符合。故选F。(5)E.根据...
D. Get a full night's sleep on school nights. E. It can provide you with enough protein to fuel your body. F. There are a number of different tricks you can use to try to stay awake.G. If you have a medical condition that is causing you to fall asleep in class, it will need...
If you’re struggling to sleep during the day when working nights, it’s a good idea to have a consistentbedtime routine. “Try your best to go to bed and wake up at the same time every day, even on your days off,” Harris says. Maintaining a regular sleep schedule and having a ca...
During one session, my therapist asked, “What do you need right now in this situation?” Without giving it too much thought, I replied, “a break.” I took a step back and concluded that talking to my brother was only causing my stress level to go up. With everything going on in ...
. Since we don’t typically move around while remaining in Stage 3 and 4 sleep, we have to come up out of that deep, restorative sleep back into lighter sleep to shift our weight. These “micro-arousals” may inhibit or stop the release of human growth hormone during deep sleep. (15...