you might not know that I actually have an entire four hour long class on Skillshare, which is all about how to study for exams.如果你喜欢这些关于如何在学习时保持专注的建议，你可能不知道我实际上在 Skillshare 上有整整四个小时的课，都是关于如何备考的。It...
To avoid all-nighters or late studying in the future, learn from your studying pattern mistakes. Instead of ending up exhausted and studying at the last minute, instead try avoiding the situation altogether by setting study deadlines, outlining a practical plan for exam preparation and spacing out...
One of the best ways to get a good night's sleep and avoid stress-induced insomnia is to start reigning in negative thoughts. Do this by using Total Brain's brain training exercises for ten to twenty minutes a day. Pick a time when you can work on changing thought patterns — either u...
(3)A.根据后句" Cometoclasswithabottleofcoldwater.带一瓶冷水来上课。"可知说的是带冷水,结合选项,图A符合。故选A。(4)F.根据后句"Gettingenoughsleepisthebestwaytomakesureyoustayawakeinclass.充足的睡眠是确保你在课堂上保持清醒的最好方法。"可知说的是充足睡眠,结合选项,图F符合。故选F。(5)E.根据...
Noisy and chaotic learning environment will affect the brain to receive information, impairing concentration and making it difficult for students to enter the learning state. Therefore, students should avoid the disturbance of wechat...
Nasal and sinus problems.Coming down with a cold? Chances are you will snore. Try using a nose spray or put an extra pillow under your head to avoid blocked airways. Change your pillows.Allergens in your bedroom might be causing you sleep problems. When was the last time you vacuumed und...
How to avoid messing up your sleep cycle when the clocks go forward, according to a sleep scientistLindsay Dodgson
1. Get Sunlight First Thing In The Morning 2. Avoid Blue Light At Night 3. Optimize Your Levels Of This “Magic Mineral” 4. Sleep On A Good Mattress 5. Give Aromatherapy A Try 6. Try A Weighted Blanket 7. Get Grounded 8. Set A Caffeine Curfew (And Stick To It) ...
Minimize the amount of time you spend awake in bed and condition your brain to equate your bed with sleep and it’ll start making the connection that “bed=sleep” much faster. Avoid “blue light” before bedtime This is a big one for people who like to get some work done or see what...
Overthinking at night can keep us awake and stop us from getting the complete sleep cycles we need to feel refreshed and energised for the day ahead. Here, mindfulness expert Hope Bastine, explains how to stop overthinking, switch off and improve sleep u