If he covered some topics / area which I am not familiar, I will try to understand at a high level (if I were to zoom in understanding every word he said - it is not fruitful), and perhaps summarized as one word or two what he said - which I will explore further after the lectur...
and alert your colleagues that you’re inaccessible. These precautions ensure that you won’t be bothered. Oh, and don’t forget to set an alarm. You should limit an office nap to 20 to 60 minutes to avoid disrupting your nighttime sleep schedule. ...
"It's important to understand the needs of your body and how naps affect you individually," says Dr. Shamim-Uzzaman. "If you find that napping during the day makes it hard for you to sleep at night, then avoid naps. If you find yourself struggling to stay awake because of insufficient...
I totally agree with the example you share of that couple who do not live together. My previous yoga school also advocated not sleeping together to avoid reducing the polarity between a couple, which is what makes you attracted. I think sleeping together now and then is nice, but not seven...
Try to avoid doing too much in the evenings, as it may overly energize you. Keep your evening activities to two or three things—try tackling your chores in the morning or during the day, to better unwind at night. Following ourtips for time managementcan help you accomplish tasks in the...
An easy way to break that bad habit loop: avoid triggers. Locations, times of day, even the people around you can all be subconscious triggers, says Wood. Take responsibility for tweaking those cues and you can make real behaviour progress. ...
On a lengthy journey, attempt to get up and stroll down the aisle for five to ten minutes every few hours for better blood circulation, even if this may keep you from falling asleep deeply. Avoid Clear, Bright Displays, Such as Those on Laptops and Televisions:Even after you close your ...
travel—the fatigue, the disorientation, and especially that pesky inner alarm that wakes you up at 4:00 a.m. and sends you stumbling back to bed before dinnertime. While there’s no real cure, the advice below explains how to avoid jet lag and which remedies are most likely to help....
Avoid alcohol within four hours of bedtime "Alcohol is both a sedative and a stimulant. After drinking alcohol, people often report falling asleep more quickly but waking in the second half of the night with increasing amounts of interrupted sleep. ...
Try to use your bed for just sleeping. If you're studying, watching TV, scrolling through Facebook and occasionally dining in bed, you'll have a harder time falling asleep when you want to. It may be hard to avoid using your bed for multiple purposes when it takes up much ...