根据本段小标题“Try to take deep breaths(试着深呼吸)”可知本段主要讲述了深呼吸对提高睡眠质量的好处,空位于段尾,是对本段的总结,所以G项“In fact, taking deep breaths helps you fall asleep faster and sleep more soundly(事实上,深呼吸可以帮助你更快、睡得更香)”符合语境,deep breaths为同词复现...
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
Go to bed earlier and make sure you get as many hours of sleep as your body needs. This is a key to staying awake in class. If you are not tired, you are unlikely to fall asleep.Eat a healthy breakfast full of nutritious(有营养的)foods. 3 If you get hungry or tired in the midd...
In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
How to Fall Asleep In Less Than 5 MinutesRobert Peters
40.G.考查对上下文的理解和推理判断能力.根据后文If you have a medical condition that is causing you to fall asleep in class,it will need to be treated by a professional可知联系你的医生,以排除可能导致你入睡的医疗条件;故选G.结果一 题目 【题目】How tstop sleeping in Class?Sleeping in class ...
How to fall asleep and stay asleep is a complex question that can affect your daily routine. Learn how to hit the sweet spot in your sleep-wake cycle.
Here are the physical and mental steps you should take, spending approximately 1.5 minutes on them (not including those 120 seconds required to actually fall asleep). 这是你必须采取的身体和心理步骤,需要花费大约1.5分钟(不包括实际入睡需要的那120秒)。
The US Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes. 美国海军飞行预科学校开发了一种科学方法,可以让飞行员在两分钟内,在任何时间、地点和情况...
Here we are in the dark at 3 am with eyes wide open, struggling to fall back asleep. Anyone who’s experienced significant bouts of sleeplessness knows the havoc this can wreak on our energy, mood, and cognition. To help, we’ve pulled together the best tips on how to fall back asleep...