If you can find some extra shut-eye, you can ensure that poor sleep isn’t a contributing factor. Few things are as upsetting as an early alarm when you’d rather stay in bed. But if you can figure out how to sleep earlier, it will be easier to wake up the next morning. Let’s...
NREM sleep is when you tend to toss and turn in bed. Your brain quiets down, which means that you aren't dreaming. So sleepwalkers aren't acting out their dreams. Think of it this way: In NREM sleep, your brain isn't very active, but your body is. In REM sleep, your brain is ...
And basically the idea here is that there's a ton of evidence that suggests that our brain struggles to focus for long periods of time.基本上，这里的想法是，有大量的证据表明我们的大脑很难在很长一段时间内集中注意力。Long is somewhat arbitrary like there are some studies that say 90 minutes...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然...
That means getting enough sleep (six to eight hours ideally), sticking to a sleep schedule, and maintaining a comfortable sleep environment.这代表你要睡得够（最好睡满六到八小时）、遵守你的睡眠计划，还有维持一个舒适的睡眠环境。If you're feeling really ballsy about getting some quality shut-eye...
Know how using your keyboard shortcut keys, you can shut down your computer or laptop safely in our guide | Croma Unboxed
Meditation and Sleep If you are new to the idea of mindfulness or meditation, you may be skeptical about its potential to help you get some shut-eye. However, recent research shows thatmeditation fights insomnia and improves sleep quality. Key findings from researchers include: ...
That’s not all it does, though. In addition to signaling when it’s time to sleep, this hormone also: Regulates immune function (10) Supports cardiovascular health (11) Is produced in the gut as well as the brain, where it may help regulate a unique, gut-specific circadian rhythm (12...
That means getting enough sleep (six to eight hoursideally),sticking to a sleep schedule, and maintaining a comfortable sleep environment. 这代表你要睡得够(最好睡满六到八小时)、遵守你的睡眠计划,还有维持一个舒适的睡眠环境。 If you're ...
In addition to your bed covers, don’t wear anything but cotton to bed either. A loose-fitting t-shirt and a pair of shorts are the perfect combo. Unless you like to sleep naked, then just go for it! Be a loner. No matter how cozy snuggling up can be, a hot Summer night ...