EVERYONE has those nights – you lie in your bed for hours, tossing and turning, totally unable to fall asleep. You wish you could just turn your brain off as if it were a light. That would make things much easier, wouldn’t it? Now it looks like you are one step closer to this ...
和第四段开头三句“The other one is what scientists call the sleephomeostat(动态平衡系统)'. This mechanism has nothingto do with daylight. Instead, it keeps track of the brain'swaking hours and urges(催促) it to rest if it has been awakefor a long time.”可知,这篇文章主要介绍了一个...
根据第二段的“she says. “They come to us thinking vegetables are awful, dirt is awful, insects are awful.” Though some are initially scared of the insects and turned off by the dirt, most are eager to try someth...
which discovered that two key proteins—collybistin and the GABAA receptor α2 subunit—control the firing of brain cells and contribute toepileptic seizures, learning and memory deficiencies, sleep disturbances, and other symptoms frequently
The decades upon decades of dystopic stories have trained my brain, I know, yet cannot help but follow the plot to old-timey solutions that somewhat save our sanity, if not our humanity. Vinyl has made a resurgence for the same reason I am suggesting hard copies of stories and vital ...
Your brain will associate your bedroom with all of those activities, whereas you want it to associate that room with only one activity: sleeping. Eliminate all other activities in the bedroom. Make a sleep sanctuary. If you can’t fall asleep after 30 minutes, don’t just lie there getting...
3. the head considered as the center of the intellect; mind; brain: a good head for mathematics. 4. the position or place of leadership, greatest authority, or honor. 5. a person to whom others are subordinate, as the director of an institution; leader or chief. 6. a person consid...
I had turned that off at 5am when I had finally given up on sleep because my mind was whirring, but by a text. A text that had been sent with a query that needed to be dealt with fairly urgently. This on the back of another interruption from the outside world last night at 10.15...
3. T lead to scan the context. 4. Play the e-book. 学生活动 达成目标 Preparation 1. Greeting. 2. Think about my 情境导入,激发学生 wish. 的兴趣。 Presentation 1. Answer the questions and work in group. 直观展示许愿树图片,激发学生主动了 2. Brain storm. 解和思考。 help T to...
Okay, so today we’ve learned that most people probably have pretty poor sleep hygiene, and if you’re a chronic social media scroller before bed, you might too! When we’re constantly stimulating our brain before bed, we don’t give it enough time to wind down for sleep. ...