The last step is to clear your mind for 10 seconds. That's it. No thinking about what went wrong that day, or what time you need to get up, or when you'll get to call your partner. Doing these things al...
How to relax your mind to sleep We’ve all been there—tossing and turning, counting sheep, or replaying the most embarrassing moments of the day as we desperately try to catch some zzz’s. Sleep is as essential to our well-being as air and water, yet many of us struggle to get enou...
If you can find some extra shut-eye, you can ensure that poor sleep isn’t a contributing factor. Few things are as upsetting as an early alarm when you’d rather stay in bed. But if you can figure out how to sleep earlier, it will be easier to wake up the next morning. Let’s...
In the hour or 30 minutes before bed, it can be helpful to follow a regular pre-bed routine. Getting in this habit lets your mind and body know that sleep is coming soon. Your routine should focus only on things that make you feel good and calm. Nothing stressful like bill paying, wo...
How to Stop Overthinking 1. Try out Fun Workouts Exercising is a great way to take your mind off of things. Exercise in any form can help you get out of your head and even go to sleep more easily at night. If you are having trouble sleeping, exercise is a great way to exhaust your...
we’re sure you’re ready for the nights of staring up at the ceiling in the dark to come to an end. when stress and anxiety are stealing your rest, here’s how to chill the f out and finally get a good night’s sleep. how to fall asleep fast when your mind is racing 1. crea...
8Use the Best Me Technique of self-hypnosis to involve your whole person in the process of going to sleep. 9Don't count sheep! Your mind is like your body and exercising it is stimulation. Clear your mind of thoughts, or if that's hard, focus on something relaxing and even repetitive...
When diffusing essential oils, a good rule of thumb is diffuse for 30-60 minutes, then take an hour off, then repeat if desired. Many diffusers have a timer that you can set to shut off automatically. This diffuserhas an interval mode that allows it to run 10 minutes on/20 minutes off...
the thought patterns keeping you up at night. Vipassana — which focuses on improving the mind-body connection via breathing — can help you become more compassionate, too. This can boost your self-esteem and help you overcome the issues that are preventing you from getting high-quality shut-...
During sleep, brain cells actually shrink by 60 percent, allowing the brain’s waste-removal system—called the glymphatic system—to essentially “take out the trash” more easily. The result? Your brain is restored during sleep, and you wake up refreshed and with a clear mind. The second ...