Self-Care is Important Self-care isn’t just bubble baths and essential oils. It affects your mental, physical, and emotional health. And without those, you’re bound to struggle to get ANYTHING done. I know it’s important for you to take care of the people around you. But if you do...
Program culture can be a barrier to self-care, too. Karen Saules, PhD, a professor of psychology at Eastern Michigan University, remembers the wake-up call she got when her students voiced concerns over whether it was safe for them to admit they’d had fun over the weekend or gone on a...
Practice positive self-talk. Try to reverse any negative thoughts you have. If you’re worried about a mistake you made, tell yourself, “Everyone messes up. I can fix it.” Say a few upbeat mantras to yourself out loud -- it can change your thinking and cut your stress. Write a Th...
Your self-care practices can be small and still meaningful. They can beunconventionaland still very powerful. Take a moment to listen to what your heart needs and trust the answers. Trusting yourself is a self-care practice of it’s own that will open the door to protecting your peace and...
Self Care Tip #8 Take care of yourself before others If you have ever been on an airplane, you’re probably familiar with the warning “in case of a cabin pressure emergency, put on your own mask first before assisting others.” This can be applied to all scenarios. If you’re not ok...
Self-control is a muscle. It takes practice, patience, and dedication to strengthen it properly. Here are our tips on how to build up self-control. 1. Start small Set small goals and reward yourself for completing ...
Practicing Self Care No matter how far along you are in your education, doing well in school can be difficult. You can do your best in school by having healthy study habits, and keeping things organized. 1 . Get good-quality sleep. 2 . You can practice good sleep by going to bed ea...
Practicing Self Care No matter how far along you are in your education, doing well in school can be difficult. You can do your best in school by having healthy study habits, and keeping things organized. 1.Get good-quality sleep.2. You can practice good sleep by going to bed early enou...
Create Your Self Care Checklist: How to to Make Time for Taking Care of Yourself in Your Passion Planner Self care. It seems like another one of those buzzwords filling headlines and Instagram posts, but don’t let that deter you from this key practice. Today, we’re helping you create...
Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience toward life'sstressorsthat we can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your...