Taking care of myself-照顾好自己是【中英双语】常用日常英语基础词汇分类1000个-Dk|生活场景词汇|听力词汇|英语启蒙1000词|口语词汇的第2集视频,该合集共计6集,视频收藏或关注UP主,及时了解更多相关视频内容。
“Taking care of yourself”的意思是照顾自己,关爱自己。这包括保持健康的生活习惯,比如合理饮食、充足睡眠和适度运动,还有就是要关注自己的情感和心理健康。例如,你可以说:“I'm learning to take better care of myself this year.”(我今年正在学习更好地照顾自己。) 你想了解这个短语的更多用法吗?或者,我们...
Many people can benefit from self-care and mindfulness for daily functioning. However, some individuals might neglect their self-care when work, personal hardships, or social responsibilities arise. You might notice that your needs become a second priority to someone else. Mindfulness is one way...
self-care (sĕlf′kâr′) n. The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma: "Self-care is not only an act of kindness toward yourself, it's also a necessary co...
As women moved between their Native, traditional health practices and conventional Western health practices, efforts toward taking care of self were especially salient. The properties of taking care of self include knowing family history; balancing mind, body, and spirit; understanding the body; and ...
Caregiver stress is very real. That is why caregiver self-care is so important. First and foremost, caregivers need to remember to take care of themselves
Put yourself to sleep early every night.Take a nap after you finish your lunch, but remember the sleep should be within 30 minutes.Du regular exercise.60% of our readers said that the most satisfying and useful way to practice self-care was through exereise This not only helps you to ...
Taking care of self is such an important principle for a balanced, happy, peaceful and healthy life. Learn how to create a self care plan for yourself with this free ebook.
2. Next is the mental side of self-care, also known as not losing your mind! Writing can be lonely and exhausting. So, instead of hours by yourself, create opportunities to get away from that darned computer. Call a friend, go to lunch with other writers, do something special with the...
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