On your journey into self-care, you may face difficult questions and emotional obstacles, but with these ten easy tips, you can love yourself the way you want and deserve.在自我护理的旅途中，你可能会遇到棘手的问题和情感障碍，但只要遵循这十条简单的建议，就能以自己想要和应得的方式爱自己。1. ...
Tips for Taking Care of Yourself When You Have PNH Medically Reviewed by Jabeen Begum, MD on March 07, 2025 Written by Jon Cooper 1/12 Eat Right Eating healthy is especially important when you have paroxysmal nocturnal hemoglobinuria (PNH), a rare blood disorder where your immune system destro...
When we say, “self-care,” we mean taking time to do things that help promote physical and mental wellness. As this time of the year becomes busier, here are some quick tips to stay healthy, even when you’re on the go and crunched for time! Tip #1: Make A Goal Clearly define ...
With the year in full force, there’s no better time to start giving back to yourself by incorporating more self-care into your lifestyle so you can feel your best. After all, it’s one of the most important things you can do. By focusing ontaking care of yourself, you’ll be healt...
Self-care can encompass many things, and it’s important to try a few different methods to find the one that works best. Doing research on the details of your Medicare plan will allow you to make the most informed decision when it comes to getting good care. Also, don’t hesitate to ...
Take care of that body… You’ll need it later! The grieving process puts a huge strain on your body. It can lower your resistance and leave you open to true physical ailments. And normal grief can cause so much physical discomfort that you may even have signs and symptoms of real illne...
Due to the epidemic, SUIS-Gubei has transferred to online teaching and learning for three weeks. In order to safeguard the physical and mental health of our students, SUIS-Gubei held a timely cloud class meeting on the ...
After all, how can we truly show up for others when we’re exhausted, on edge, or overwhelmed? By doing small, mindful acts, we can maintain a sense of calm and balance, no matter how hectic the festivities might get. And when we practice self-care during the holidays, it can be ...
ENTJ—Work on a puzzle Some ENTJs might laugh at the idea of self-care. Who has time for that, after all? Well, as much as you’d like to dismiss it, the reality is that you too need to take care of yourself, ENTJ. As these types often have loads of brainpower to burn, engagi...
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