On your journey into self-care, you may face difficult questions and emotional obstacles, but with these ten easy tips, you can love yourself the way you want and deserve.在自我护理的旅途中，你可能会遇到棘手的问题和情感障碍，但只要遵循这十条简单的建议，就能以自己想要和应得的方式爱自己。1. ...
Living with PNH can be stressful. Talking about your feelings and learning from others can make a big difference. Create a network of friends, family, and other people who have PNH that you can lean on to make your day to day a bit easier. ...
Due to the epidemic, SUIS-Gubei has transferred to online teaching and learning for three weeks. In order to safeguard the physical and mental health of our students, SUIS-Gubei held a timely cloud class meeting on the ...
When we say, “self-care,” we mean taking time to do things that help promote physical and mental wellness. As this time of the year becomes busier, here are some quick tips to stay healthy, even when you’re on the go and crunched for time!
What is Self-Care? The idea of self-care is that we need to do things for ourselves that have a positive,strengthening effect on our physical, emotional, and spiritual wellbeing. What those things are depends on the individual, but the goal is to set up the kind of work/life balance ...
Self-care can encompass many things, and it’s important to try a few different methods to find the one that works best. Doing research on the details of your Medicare plan will allow you to make the most informed decision when it comes to getting good care. Also, don’t hesitate to ...
With the year in full force, there’s no better time to start giving back to yourself by incorporating more self-care into your lifestyle so you can feel your best. After all, it’s one of the most important things you can do. By focusing ontaking care of yourself, you’ll be healt...
With the year in full force, there’s no better time to start giving back to yourself by incorporating more self-care into your lifestyle so you can feel your best. After all, it’s one of the most important things you can do. By focusing ontaking care of yourself, you’ll be healt...
Therapy and medications can help. But some simple self-care ideas can lift a person's mood and add a sense of peace and joy toeveryday life. "Fortunately, there are things that people can do on their own, either in place of a professional mental health professional or while waiting in ...
Celebrate victories.Learning how to live with OCD takes time. Like any other goal, you’ll have successes and setbacks. Yes, it's important to work on your OCD, but it's just as important to step back and cheer the big and small progress you make along the way....