continue the self-care you do at home. For example, if you weigh yourself every day to help maintain your fluid balance, find a scale where you can do that. If a walk is part of your routine, invite your family
Ellen Bard’s mission is to help you be your best self at work and in life. A Chartered Psychologist, she’s published two books on self-care, works with those who are too tough on themselves, and loves all things that sparkle. For the free cheat sheet: 5 Unusual Tips to Take Care ...
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4 Simple Self-Care Tips Move more.Physical activity can help the brain cope better with stress, making it beneficial in the treatment of depression and anxiety symptoms. Walks, hikes, or runs may be easier to fit into your schedule. Studies have shown that spending time outdoors can help re...
How to be healthy: It's not always about going big or going home. If you want to get healthier, learn these small tweaks that will get you there.
Tips for using a light therapy lamp: Consistency: Use the lamp for the same amount of time each day, typically 20-30 minutes Morning exposure: Exposing yourself to the light shortly after waking up is most effective Eye safety: Avoid looking directly at the light. ...
If you have had lymph nodes removed as a result of cancer in the breast area and are experiencing swelling (Edema) please also consult your Physician and be sure to ask if you can preform self-care. In some cases, you may be referred to your Physical Therapist instead. If you really wa...
5 Tips for Staying Healthy at Home Focus on whole foods. Fruits, vegetables, whole grains, lean proteins, beans, nuts and legumes are all healthy choices. ... Think before you drink (or eat) ... Snack wisely. ... Don't starve yourself. ... ...
Self-exploration fosters a better understanding of personal pleasure and improves communication with partners about what feels best. Sexual pleasure, much like fitness or nutrition, is a critical component of overall well-being and should be treated as such. Simple Tips for Enhancing Sexual and Physi...
Traveling is a great opportunity to take a break, make discoveries, and visit interesting places. But it can also be stressful, so finding ways to squeeze self-care into your schedule can help you stay healthy and happy. These are some simple tech tips that can help you maintain a fitness...