By disconnecting from external distractions, we not only find peace of mind but also make space and time for other things that we value.通过与外界的干扰隔绝，我们不仅可以找到内心的平静，还可以腾出时间和空间去做其他有价值的事情。You don't hav
When we say, “self-care,” we mean taking time to do things that help promote physical and mental wellness. As this time of the year becomes busier, here are some quick tips to stay healthy, even when you’re on the go and crunched for time!
7 tips for more self-care "We must not forget to care for ourselves," Clara believes. The sisters have gathered 7 tips for more self-care so you can strengthen your inner peace and prioritise your well-being. "By doing so, we can more easily be there for others," Anna adds. May 20...
Balance short- and long-term goals.Example: Meditate for 5 minutes daily this week (short-term) while working toward 20 minutes a day in six months (long-term). Be realistic about your lifestyle.Example: If your schedule is packed, aim for something like 20 minutes of self-care each...
Then, we'll dive into practical tips for physical, emotional, and social self-care. It's like a self-care starter kit! By the end of this post, you'll be feeling like a self-care queen, ready to take on whatever life throws your way. ...
At Boston IVF’s Wellness Center, social workers Dylan Everett, LICSW, MSW and Stephanie Rodrigues, LICSW offer valuable advice on how to care for yourself during this challenging time. Creating a Self-Care Routine One of the first steps in managing stress and anxiety during fertility treatment ...
My skin is the first thing that shows signs of stress and ill-health; that’s why it’s important to properly care for your skin. My skin changes daily from dryness, acne and eczema to seborrheic dermatitis, hives and folliculitis. This is why it’s super important for me to assess my...
Savvy Psychologist Ellen Hendriksen
6. Combine Self-Care with Psychotherapy If I hadn’t worked with a therapist to understand how mental health affected my body, I would most likely have died during the worst of my depression, a time when I was unable to sleep for roughly four days. No matter the degree, all of us car...
“Looking after yourself is not selfish; it’s not just for you. It also benefits the people around you.” Self-care tips for the holidays Throughout the season, we might try using one or all of these tips to practice self-care during the holidays: ...