Self-care isn’t just about feeling cosy; it’s also about feeling empowered. Sometimes the simple act of putting on a well-structured blazer or a favourite bold accessory can give you that extra boost of confidence you need to tackle the day. When you dress in a way that aligns with ...
However, it’s not always as straightforward as it seems. Take into account our busy lives, working hours, and all those daily tasks we need to do, and it can be hard to find some time for yourself. Self-care activities are usually the first to go off the agenda when we’re busy, ...
How to Start a Self-Care Routine You'll Follow First, Understand What Is Self-Care and What Isn’t Much of the research on self-care doesn’t come from mental health fields, but from nursing. It’s long been seen as a way to preserve overall health and prevent or manage chronic disea...
Let’s face it: there are many self-care options out there. And with that comes many ways to care for your mental health. We leaned on some experts and BetterUppers to find out what mental health care looks like for them. Boost your mental well-being with AI coaching BetterUp Digital...
to help you start a self-care routine that works for you. Pick and choose what helps achieve your goals, and—since self-care shouldn’t feel like a burden—focus on what you’ll find enjoyable. Most importantly, commit to carving out the time to put these self-care tips into practice...
to measure where we are in comparison to our peers. And I think we should look at that a little differently. That personal average is just that, it's something very personal and it's for you, and I think if you...
Self-Care Tips: How to Make the Most of Your Shower We spend a lot of time in the shower, but are you making the most of it? If not, we’re here to help! Whether you shower first thing in the morning to start your day or right before bed to unwind, here are some self-care ...
In honour of May being Mental Health Awareness Month, here is some advice from experts in the industry on how to prioritise our mental wellbeing and self-care.
Loneliness affects us all at some point in our lives. Here are some ideas and self care tips on how to deal with loneliness and overcome it.
Self care is important for parents and educators. They are constantly taking care of the needs of others and it can be stressful, overwhelming and even depleting if they don't take the time to take care of their own needs. This podcast goes through 5 different aspects of self care and h...