Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
“Make sure whatever you wear, you’ve tested it out on a run prior to a race. You don’t want to try a new pair of shorts/tights on the day only to find they ride high or cause some chafe. I find the material is always really important.” ...
Get on the Run for the 10K; 10K Training Programme Jade Wright Explains How, Starting Today, It Will Take You Just a Few Weeks to Get Fit to RaceLiverpool Echo (Liverpool, England)
To run andtrain for a 10k racerequires focused training, planning and strategy on how to nail your 10k run. For some of you, it may seem tough to approach your training to tackle your 10k, but today, you are in luck because we spoke to two experienced runners about how to perfect you...
Here’s how to run your best Disney race with coach-approved advice for three Disney goals and every type of runner.
Say your ultimate goal is to run a10K race in under 60 minutes. Well, instead of diving headfirst into the deep end, start with a smaller goal likerunning two milesat your goal pace. Once you’ve achieved that, build on it. Gradually increase your distance and speed until you can conq...
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, should be your goal. Here's how to get it.
Whether you're new to running or an experienced runner, these race day tips will help you better prepare to run your next race, 5K, half-marathon, or marathon.
A runner decides to run a 10k race. How many miles is it? To solve the problem, you can use the same conversion factor or you can use the conversion: 1 km = 0.62 mi This is easier because the units cancel out (basically just multiply a distance in km times 0.62). ...
Your tempo run pace should feel "comfortably hard," similar to a10K race pace. You shouldn't be running so slow that you could carry on a conversation, but you shouldn't be gasping for air. How to Tempo Run Learning how to run faster includes tempo runs, beginning with five to 10 mi...