Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
“Make sure whatever you wear, you’ve tested it out on a run prior to a race. You don’t want to try a new pair of shorts/tights on the day only to find they ride high or cause some chafe. I find the material is always really important.” ...
walking is fine if needed. Many 10K participantsrun/walkthe race, taking walking breaks throughout their run. Remember that some races have time limits, so you might not be able to walk the entire race. If you're concerned, check the race's website to see if there's a cut...
However, after finishing your 5K race for the first time, setting a 5K time goal is a good way to get faster, provide direction to your training, and keep yourself motivated by the allure of setting a PR. If you’ve been able to break 30 minutes in the 5K, you might want to set ...
How economic growth becomes a cost: The scarcity multiplier Competent macro-allocation of natural capital would allow micro-allocation by economics to be fully useful and may help prevent the latter being confused w... PE Smith - 《Ecological Economics》 被引量: 7发表: 2009年 Economic Aid, Mar...
There are two typical events in which you'd be required to race 20 kilometers on a bike: a 20km time trial or the second event of a sprint triathlon. In both races, the goal is simply to perform the ride as quickly as possible. There may be some variation in terrain, as time tria...
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, should be your goal. Here's how to get it.
giving you many more opportunities to make important changes. Whole-grain carbs, plentiful fruit and vegetable intake, and limited junk food will all contribute to you feeling your best for your next workout or race day.To learn more about how to optimize your running through diet, check out...
Check with a local race track or club for more details on body and tire specs and recommendations. Ready to Go LTO! As in, “Left Turn Only.” Now that your Slash is dirt-ovalized, you’re ready to hit the track for some of the closest, must-fun racing RC has to offer. Or, ...
Here’s how to watch RuPaul’s Drag Race online, including how to stream the Season 16 finale and how to watch every season of Drag Race online.