A Virtual Race is a race you can run at any location, at your pace, outside or on a treadmill, alone or with a group of friends. Train and stay active, run for a good cause and get awesome medals and swag. HOW DOES A VIRTUAL RACE WORK? 1 REGISTER Register online at GoneForaR...
If I could have been diagnosed with atypical anorexia sooner, I wouldn’t have suffered for years until a doctor told me I was sick enough to get help. Now more than ever, it is important to realize we cannot tell who has an eating disorder by their size. Regardless of your race, ...
Danielle Zickl is a Pennsylvania-based writer and editor with 10 years of experience in health media. She’s published in Well+Good, LIVESTRONG.com, Runner’s World, Bicycling, SELF, Men's Fitness, Men’s Health, and more. She's a graduate of Ithaca College. ...
The DT Swiss GRC 1100 DICUT 50 gives gravel racers and regular gravel riders who occasionally race a top-performing, highly durable, and good-looking wheelset option. Read more » HOW TO CHOOSE THE BEST BIKE WHEELS FOR YOU I’ve ridden and compared more than 100 road and gravel bike whe...
However, because it’s not as common to find 1000m races, it can be hard to figure out what a good 1000m time is or even what the current average is. Of course, as with any race distance,a good 1000m depends on several factors, such as age, sex, and fitness level.That being sa...
Create a unique “Equity goal” for every single program across DEED, focused on reducing disparities based on either 1) race, 2) ability level, or 3) geography. Source: Minnesota Department of Employment and Economic Development (DEED) Read More o Increase the number of monthly blog subscrib...
Pace: The pace is often described as "conversational" – challenging enough that holding a conversation would be difficult, but not so hard that you are gasping for air. It's a level of effort that can be maintained steadily, usually just a bit slower than your 10K race pace. ...
As mentioned, answering the question, “What is a good running pace, or how fast can most people run?“ chiefly depends on the distance you are discussing. The average sprint speed is much faster than the average mile pace, average 5K race pace, average 10K pace, average half marathon pac...
In the adaptive plans, there’s no confidence gauge. (This is the main thing I miss when using the adaptive plans.) That said, watches that support the adaptive plans also tend to have a race predictor feature. You can access this through the app or through a “glance” on the watch....
Frozen Bubble is a simple, colorful puzzle that's suitable for any age. Shoot colored bubbles to form groups of the same color and clear the board. To keep it interesting, players can create their own levels and boards using the Frozen Bubble Level Editor and upload them as level packs fo...