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The more lead time you have to train for a 10K, the better your performance, comfort level, and confidence will be. If you want to have fun at a charity run and make it to the finish line, you will need less lead time and training intensity. If your goal is to set a personal rec...
Wondering how long it takes to run a marathon? Then we got the answer for you! We explain all about this and what you need to do so.
To run andtrain for a 10k racerequires focused training, planning and strategy on how to nail your 10k run. For some of you, it may seem tough to approach your training to tackle your 10k, but today, you are in luck because we spoke to two experienced runners about how to perfect you...
It builds up your mileage over 10 weeks, and includes one tempo run per week. Tempo runs are great for runners with a specific finishing time in mind; they help you to train towards that time. Who is it for?: Runners looking to run a great 1st half marathon, or set a new PR!
If you’re among those hoping for a bib, here’s the official NYRR list of ways to get into the NYC Marathon: Entry drawing Run with Team for Kids, an official partner of the New York City Marathon Run with another charity partner Live abroad, and book your trip through an NYRR intern...
consider whether your available training environment will give you the specificity you need to race well in your chosen event. Factors like altitude, elevation change, the technicality of the trail, and typical weather can spell success or disaster on race day. Is it possible to train for Hardro...
This 8-week training plan is ideal for intermediate or advanced runners who are looking to get race-ready in a hurry. Use this if you want your body trained, but you are not looking to run an audacious time goal. You will see that the plan follows a four-running day schedule and inco...
This 12-week half marathon plan also includes the option of switching out a training run for a tempo run, which can help you train toward a specific finishing time. Intermediate and Advanced Training Plans >10k To Half Marathon Who is it for?:Runners who can run 10k and are looking to ...
This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues to run pain-free and without breaks.