The Cutting-Edge Runner 10K Training Plan, Level 2, is recommended for runners who want to complete a successful 10K race in 9 to 12 weeks and whose
The 10K is an awesome distance to race. This 8-week plan is designed for maximum results and built to adapt to your experience level and needs.
10K Running Training Plan – Download here Beginning runners starting this plan will need to have a good base of general running under their belt, but you do not have to be a running rock star. It is recommended that beginning runners be able to run easily for at least 30min at the ...
For many, trail running offers a spiritual, albeit aerobic, connection with Mother Nature. An equally human desire, though, is to test your limits—to see how much faster and farther you can go. Whether your goal is a race result or a target distance, you need a training plan. Below is...
this is the plan for you. Although this training requires no prior off-road experience, there are a few prerequisites before you dive in and get dirty. You should have a base of at least 12 weeks of running under your belt and be able to comfortably complete a 3- to 4-mile run. Exp...
Download the official 5k-to-10K app to help you reach the next level in training for a 10K race.
10K 8 weeks Half-Marathon 14 weeks Marathon 18 weeks Our Training Philosophy Workouts For Any Level Nike Run Club Everything you need to start running, keep running, and enjoy running more. Explore Nike Training Club Free guidance from trainers and experts to strengthen your body and mind. ...
Train and run a marathon with this free 18-week guide from a certified running coach. Beginners to experienced runners can follow the training plan.
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Usually, training schedules show running speed as minutes per mile, or mins per km. Step on a treadmill however, how do you key in your speed? mph, kph? We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances...