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Download the official 5k-to-10K app to help you reach the next level in training for a 10K race.
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best. Learn more Custom Plan Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50...
Plan Description The Cutting-Edge Runner 10K Training Plan, Level 2, is recommended for runners who want to complete a successful 10K race in 9 to 12 weeks and whose current fitness level allows them to run about 4 times per week, 30 to 40 minutes per run. The first 3 weeks of the ...
Want to run your fastest mile yet? Here's the advice and six-week training plan you need to help make that happen
(on the occasions when a long run is specified) what you willnotget from the personalised 10k training plan please comment, below, for support. please note that your plan may well be very differently structured to someone else who gets a plan from this page so some answers may not be ...
10K INTERMEDIATE / ADVANCED 4, 5, or 6 runs per week 1-2 specialty workouts per week 40-55 total miles (60-85 km) per week 8-12 week plan Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run $ 49.99ADD TO CART See details What level am I?
Running workouts: As a novice, don’t worry about how fast you run; just cover the distance–or approximately the distance suggested each day. Ideally, you should be able to run at a pace that allows you to converse comfortably with any training partners. In the 10K Novice plan, you run...
Saturday: Long run of 10-12 miles Sunday: Rest Read these five tips to run your best 10K race! The Runkeeper app has a Guided Workouts plan that helps you train for a 10K race. If you enjoyed Coach Erin’s guidance in the My First 5K plan, you’re in luck! She’s back for My...
Alternatively, if 5K sounds a little too easy for you, check out our more ambitiousCouch To 10K Training Plans. Jump to: Our Couch To 5K Training Plans 8 Week Training Plan For Beginner Runners 4 Week Training Plan: For Active People Who Don’t Run ...