.This chapter discusses how the mass media affect the social understanding of traumatic events, how they influence individuals who have experienced a trauma in both positive and negative ways and how carefully chosen movies can be used to help clients reframe negative experiences and/or perceptions....
At My Trauma Coach, Trauma Recovery Specialist, Award-Nominated Author & Healed Survivor, Michele Rosenthal, helps entrepreneurs, artists, and spirited professionals learn how to heal trauma/PTSD with a combination of coaching, hypnosis and NLP.
This point helps to promote relaxation within the body and can help to find a balance between the "fight or flight" and "rest and digest" parts of the nervous system. By doing this, it can help to soothe emotions and can help relax muscles that are tight due to stress and/or trauma....
10 Tips to Relieve Stress and Calm Anxiety Here are 10 strategies to try when you're feeling stressed or anxious: 1. Deep breathing2. Sensory techniques2. Physical activity3. Personal connection5. Progressive muscle relaxation6. Connection with nature7. Writing8. Cognitive defusion9. Aromatherapy...
Back Rx® exercises can relieve back pain and improve mobility without surgery or opioids, according to two clinical trials. Results are published in peer-reviewed articles. Trial Results Unique Partnership This Back Rx® app was developed with chronic back pain patient Jyotsna Kasturi, PhD,...
Skin, the largest organ in our body, can also be the source of a bacterial infection. Redness, swelling, warmth, pus, or pain occurs at the site of the infection. An infection may result from traumato the skin or even a clogged pore that becomes anabscess. The infection can spread to...
Healthy bonds are characterized by trust, mutual respect, and emotional safety, while trauma bonds are rooted in cycles of abuse and manipulation. Trauma bonding can lead to significant adverse emotional effects and may include the development of associated disorders like depression, anxiety, and PTSD...
Trauma dumping is alive and well on social media. One post can trigger a downward spiral of one-upmanship. Nobody likes to hang around and listen to a trauma dumper—in person or online. It isn’t funny. It’s not cathartic. And it doesn’t make you feel better. Fishing for sympathy...
Somatic therapies like EFT work by helping to release trauma and stress stored in the body, Stretcher adds, and often use a combination of body movement and thought practice to help people move through tension. Like the traditional Chinese medicine practice of acupuncture, EFT uses meridian points...
How to Relieve and Prevent Gas Pain Feeling "gassy" can mean different things to different people. Some people may use the term gassiness to describe abloatingor overly full sensation in their stomach, which may imply that gas is trapped in the body. Others may use it in reference to thei...