5 Simple Ways to Work With Your Inner Child (to Heal Trauma) Learning to work with your inner child isn’t about becoming childish again; it is about reconnecting with your childLIKE side. In other words, there is a big difference between being childish and childlike. Being childish can ...
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Self-care may be an obvious answer if the question is “what can you do to heal after trauma?” But not everyone may understand what self-care means. The truth is it will look different for everyone. For some people, the best form of self-care may come fromgoing to the spaor havin...
Current research on trauma, and the impact on growth and human development, will be presented, as will the research behind the efficacy of art and connection as treatment.The artists interviewed throughout this essay will both provide personal context for the experience of trauma and serve as ...
the question of "how to heal" can feel overwhelming, as emotional wounds can be complex and multifaceted. Whether you're dealing with the aftermath of a breakup, the loss of a loved one, or the stress of everyday life, finding effective ways to heal is crucial for long-term mental healt...
4 Ways to Heal Emotional Trauma and Lower Chronic Stress Dr. Douglas Brodie, MD, is a pioneer in understanding the connection between the emotions, the mind, and cancer. After almost three decades of research, he noticed that the majority of individuals diagnosed with cancer have similar psychol...
Professional help is often a cornerstone of effective healing. Therapists and counselors who specialize in abuse recovery can provide the tools to process and overcome the trauma. Therapy can also offer strategies to rebuild your self-esteem and establish healthier relational patterns. ...
A poisonous relationship is mentally draining and vastly impacts one’s shallowness. It will possibly make you are feeling responsible, helpless, and undesirable. Breaking the cycle of abuse and trauma shouldn’t be straightforward, however it’s excessive time to follow self-healing. That is essen...
5 Ways to Help the Healing Process 1. Start With a Clean Bill of Health You’ll recover more quickly from injuries if you’re in optimal physical shape. If you want to heal quickly, become the healthiest version of yourself before your body endures trauma. Whether the injuries you heal fr...
Breakups can be brutal, but it's possible to get over your ex with these 19 expert-recommended tips to help heal your broken heart and move on for good.