When you can focus intensely on your work, you get more done. And, when you put your entire attention and energy into a task, it often means that you're doing your very best work. The good news is that there are lots of things that you can do to improve your concentration. Start ...
It will take some real effort on your part and you may have to make some changes to some of your daily habits. Here are some tips and tricks from psychology that can help you learn how to focus and develop laser-like mental concentration. Press Play for Advice On Staying Motivated Hosted...
Have you been struggling to concentrate at work and wondering how to improve focus? You’re not alone in facing this challenge. A 2015 study revealed a startling fact – the average human concentration span has dwindled toa mere eight seconds, one second less than that of a goldfish. Yikes!
Jump to section8 reasons you can’t focus at workHow to regain focus at workImprove your lack of focus at work Whether it’s Monday morning or Friday afternoon, there are times we all suffer from a lack of focus at work. If your concentration issues don’t resolve themselves, you may ...
Focusing on your breath and rhythm gives your brain a break from the chaos, reducing feelings of anxiety and stress. Improved focus and concentration: Concentrating your thoughts on your breath moves your attention away from distractions, training your mind to concentrate. Consistent practice can ...
Internal and external distractions, like the ones described above, cause us to lose focus. But by honing your concentration skills, you can defend against these disruptive forces. The techniques outlined below will help you maximize your focused study time, as well as regain your focus if you ...
8. Focus on your breath We touched on the importance of breathwork earlier. Here are two more effective breathing exercises to help calm down anxiety: Deep belly breathing (diaphragmatic breathing): Find a quiet, comfortable place to sit or lie down. Place one hand on your chest and the oth...
Take a few seconds to wait before reacting in anger or resentment. This will give you time to regain your poise. Focus and concentration Always strive to focus on what you’re doing. This would make you more aware of what you are doing, and helps you do things more efficiently and with...
focus solely on your study task without any distractions. After completing a Pomodoro, take a short break of 5-10 minutes to rest and recharge before starting the next interval. After completing four Pomodoros, take a longer break of 15-30 minutes. You'll maintain concentration and avoid ...
Research suggests it can take up to 23 minutes to regain focus if you’re distracted. Defeat these 10 workplace distractions to enjoy a more productive day.