Practicing mindfulnesscan increase your attention span and ability to focus. It has also been shown to improve memory and cognitive skills. “If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously...
Dont get into the habit of working and studying in bed. Your body will find it difficult to know when to relax and when to work. Adjust your body to improve your concentration: A chair with a back seat. Make yourself comfortable, but dont feel too comfortable. Keep only what is needed...
Focus can only occur when we have said yes to one option and no to all other options. In other words, elimination is a prerequisite for focus. As Tim Ferriss says, “What you don’t do determines what you can do.” Of course, focus doesn’t require apermanentno, but it does require...
How to Maintain Focus and ConcentrationSesan Oguntade
For most of us, multitasking isn’t real or even possible when you need focus and concentration at work. So, why do we ask our brains to do it? Multitasking Because, it makes us feel better; when we can switch around and flit from one little task to another, we feel like we’re ...
a given situation. Effective concentration suppresses distractions within our conscious and unconscious awareness. It is a part of our executive functioning. Concentrating involves narrow, razor-sharp focus and a broad, global focus. The goal of increasing concentration is to improve memory and learning...
2. Focus on one thing at a time More often than not, we hear praises for people that are able to multitask. However, research has shown that multitasking reduces concentration and diminishes our performance. So even though one may complete more tasks through multitasking, the quality of the ...
while working through tasks. Moreover, we will look at adjustments you can make to your environment and daily routine to help you improve your level of focus and attention. Finally, we will explore the mindset that you will need to cultivate in order to stay focused on your highest ...
points to help you re-focused. For instance, you can focus on your breathing when you find yourself losing track of the task at hand. If you have preoccupying thoughts that impede your concentration, jot them down and let them go for now. ...
EAT BREAKFAST TO INCREASE CONCENTRATION Research proves that eating well in the morning (see “Why Is Breakfast Important?“) can help increase your attention span and improve short-term memory. Aim for low-calorie, high-fiber options like homemade oatmeal. It’s packed with protein and is low...