That means:If you are not very motivated but ok to do the work, start planning first. And if you really love the work, start with details. Doing otherwise might break your focus. Whether your concentration power is good or bad, intrinsic motivation will improve it. ...
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2. Eat well to increase concentration. Yes, a healthy diet can play into your ability to focus. Blueberries are rich in flavonoids that can cross the blood-brain barrier and influence the region of the brain associated with memory and motor function. And… a little dark chocolate can benefit...
We all want to be more productive, whether at work, while studying, or generally throughout our day. The ability to boost our concentration and focus on the task at hand (otherwise known asmonotasking) is what separates the productive from the unproductive; the successful from the unsuccessful...
further focusandincreaseimpact performance, to include:concentrationonresearch-policy nexus mechanism seen as too abstract; insufficient transdisciplinary approach; too many delivery mechanisms (outputs) with insufficient demonstrated impact; the need to upscale capacity-building actioninlinewith WSSR ...
Even if you are in the office, you would probably be distracted by your colleagues’ “gossip” sessions, or while you are in the zone, a stack of documents might be dropped at your table, breaking your concentration. These distractions can chip away at your ability to focus on your tasks...
Food breaks: Everyone needs food to fuel their concentration and focus levels. So please, let’s take our lunch breaks. Taking a healthy snack break between bigger meals can even make a difference. Don’t lose self-control So you’ve decided to take a break and do some daydreaming. You...
If noisy colleagues are rattling your concentration, request a quieter work space. However, it’s not uncommon for people with ADHD to find dead silence even more distracting. If you focus better when listening to music or with ambient noise in the background, then try to make it happen. ...
Plus, the use of bright markers and pens turns a hum-drum task into a pleasurable one. Manage emotional distractions We know that environmental distractions like a noisy coworker or a messy desk can get in the way of our focus and concentration. But emotional distractions can be just as ...
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