If not, you may be on the wrong bed. Thebest mattressfor you will cradle your pressure points, helping reduce tossing and turning and pain points, and will also keep your spine properly aligned. You may also find it helpful tomake your bedin the morning, giving it and your room a clea...
Oversleeping can be a symptom of underlying medical or psychiatric conditions, such as sleep apnea, circadian rhythm disorders, or depression. You’ve probably heard about the dangers of sleeping too little. But, did you know that it’s also possible to oversleep?
Sleep deprivation disrupts the normal functioning of the brain and can lower the threshold for migraine attacks. Studies have shown that sleep-deprived individuals are more likely to experience migraines or have more severe migraine symptoms. On the other hand, excessive sleep or long naps can also...
It can also reduce the risk of diabetes, depression, and liver diseases. But coffee only offers a short-time energy boost — the caffeine crash might make maintaining energy throughout your shift difficult. And drinking coffee toward the end of your shift could make sleeping during the day ...
Why Is It Difficult to Fall Back Asleep? Worrying is one of the top reasons that it is difficult to fall back asleep. When you wake up in the middle of the night and cannot fall back asleep immediately, you may begin to fixate on the repercussions (oversleeping, daytime sleepiness, runnin...
Supports the immune system:While research is still ongoing, some studies suggest that power naps may help reduce stress and boost the immune system, potentially lowering the risk of illness. How long should a nap be? How long should I nap to feel energized?In most people, the best nap leng...
At a minimum, you should use your devices’ “night mode” to reduce these light emissions. But a better solution would be to stop using devices completely at least an hour before bed. 5. Wake up early every day — even on weekends Setting the right bedtime is only half the equation; ...
Depending on when you fall asleep, count backward five to six hours from your bedtime and cut out caffeine at that time.Not sure you can avoid that 4 P.M. pick me up? Consider a cup of half-caf or decaf to reduce the amount of caffeine you’re consuming. If you’re a coffee-love...
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But he also said there are "several interventions" people can try at home that may help reduce depressive symptoms. Both Kaplin and Wright said light therapy has been found to be effective as a treatment for SAD. Light therapy involves sitting in front of a light therapy box, which ...