Oversleeping can be a symptom of underlying medical or psychiatric conditions, such as sleep apnea, circadian rhythm disorders, or depression. You’ve probably heard about the dangers of sleeping too little. But, did you know that it’s also possible to oversleep?
If not, you may be on the wrong bed. Thebest mattressfor you will cradle your pressure points, helping reduce tossing and turning and pain points, and will also keep your spine properly aligned. You may also find it helpful tomake your bedin the morning, giving it and your room a clea...
It can also reduce the risk of diabetes, depression, and liver diseases. But coffee only offers a short-time energy boost — the caffeine crash might make maintaining energy throughout your shift difficult. And drinking coffee toward the end of your shift could make sleeping during the day ...
Napping for too long could be counterproductive: You mightwake up groggyor have difficulty falling asleep at night. So keep afternoon power napsunder 30 minutes. Set an alarm for 15 to 20 minutes to avoid oversleeping. And don't hit the snooze button when your alarm goes off, no matter h...
make can help reduce your chances of getting illness that run in your family. And even if you do get a family illness, choosing to be physically active, to eat healthy foods, and to learn how to deal with stress can keep the illness from destroying your ability to enjoy yourgolden years...
Gardening is another cliché, but not without good reason. We enjoy gardening because it is the easiest way we can see the fruits of our labor. Being outside, even if it’s in your backyard, also helpsreduce anxiety and stress.
Studies have proven that a short power nap in the middle of the day is actually beneficial to your overall health and sleep hygiene. Remember to keep your nap to 30 minutes or less to maximize the benefits and reduce grogginess. Go ahead, schedule that lie-down. Rest well & wake up ...
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andoversleeping.Escapethroughalcohol,drugs,orothercompulsivebehaviorareoftenindications.Feelingsofalarm,frustration,orapathymayaccompanystress.Ifyoufeelthatstressisaffectingyourstudies,afirstoptionistoseekhelpthroughyoureducationalcounselingcenter.StressManagementistheabilitytomaintaincontrolwhensituations,people,andeventsmake...
Better Sleep:Using an alarm can aid in establishing a consistent sleep schedule, preventing oversleeping, and improving the quality of sleep. Stress Reduction:The use of alarm clocks can reduce stress and enhance productivity by assisting individuals in managing their time and prioritizing tasks. ...