If not, you may be on the wrong bed. Thebest mattressfor you will cradle your pressure points, helping reduce tossing and turning and pain points, and will also keep your spine properly aligned. You may also find it helpful tomake your bedin the morning, giving it and your room a clea...
Why Is It Difficult to Fall Back Asleep? Worrying is one of the top reasons that it is difficult to fall back asleep. When you wake up in the middle of the night and cannot fall back asleep immediately, you may begin to fixate on the repercussions (oversleeping, daytime sleepiness, runnin...
Consider each aspect of your life, identifying triggers and opportunities to reduce stress in your life. Sometimes the stressor may be easily removed from your life, other times it’s a more persistent presence, such as the effect of chronic pain on stress. If need be, speak with an ...
Consistently oversleeping takes away from other activities and can indicate a more serious health problem. In this post, we discuss the risks of oversleeping.
several approaches to migraine management, one frequently overlooked issue is the quality and quantity of sleep. In this post, we will look at the important role that sleep plays in migraine symptoms, as well as how prioritising healthy sleep habits might potentially reduce the severity of ...
At a minimum, you should use your devices’ “night mode” to reduce these light emissions. But a better solution would be to stop using devices completely at least an hour before bed. 5. Wake up early every day — even on weekends Setting the right bedtime is only half the equation; ...
Supports the immune system:While research is still ongoing, some studies suggest that power naps may help reduce stress and boost the immune system, potentially lowering the risk of illness. How long should a nap be? How long should I nap to feel energized?In most people, the best nap leng...
Depending on when you fall asleep, count backward five to six hours from your bedtime and cut out caffeine at that time.Not sure you can avoid that 4 P.M. pick me up? Consider a cup of half-caf or decaf to reduce the amount of caffeine you’re consuming. If you’re a coffee-love...
But he also said there are "several interventions" people can try at home that may help reduce depressive symptoms. Both Kaplin and Wright said light therapy has been found to be effective as a treatment for SAD. Light therapy involves sitting in front of a light therapy box, which ...
National Depression Awareness Month 2024: A Spotlight on Treatments What is Depression Awareness Month, and why does it matter? Every October, National Depression Awareness Month sheds a light on depression along with other mental health conditions, aiming to reduce ......