Consistently oversleeping takes away from other activities and can indicate a more serious health problem. In this post, we discuss the risks of oversleeping.
I had stayed up late the night before, binge-watching my favorite TV show. As a result, I ended up oversleeping and nearly missed my morning meeting. I quickly got dressed and rushed out the door, hoping I wouldn't be too late. After the meeting, I realized that I had forgotten to ...
For most adults, oversleeping is sleeping more than 9 hours regularly, though there is a small portion of adults who are “long sleepers” and need more than 9 hours of sleep a night to feel fully refreshed and are otherwise healthy. What Is Stress? In its most basic form, stress is a...
Oversleeping, vivid dreams & waking up with a headache or mental fogginess could be signs of too much REM sleep. Here's what you need to know.
However, it’s important to use this feature wisely to avoid oversleeping or disrupting your daily routine. Remember that snoozing too many times can interfere with your ability to wake up on time and lead to a rushed morning. Using the snooze feature sparingly can be beneficial, but it’s ...
You don’t want your emotions interfering with how you handle the situation and ending up saying something that could get you into trouble later on down the road. This is especially true if the employee’s tardiness is caused by something other than oversleeping, e.g., severe traffic, public...
Many Timex clocks can be set for loud alarms to discourage oversleeping. You can quickly set a Timex alarm to go off on time to keep you on schedule. Timex makes a wide variety of alarm clocks styles with varied features. Most Timex alarm clocks have large digital displays so they are ...
iStockphoto Weekend headaches> Some people may experience headaches that mainly show up on the weekend. These are thought to be caused by oversleeping on weekend mornings, going to bed later at night, or caffeine withdrawal. Also, if your stress level is high all week, the weekend release ma...
Create good sleep hygiene: Changes to your sleep routine like oversleeping, not getting enough sleep, or naps, can trigger migraines. Set regular sleep habits to help you get a good night’s rest every night. Limit naps to 30 minutes. ...
They use light and temperature to do so. If we wake up too late, our bodies might feel confused between sleep and being awake. That’s why sometimes we feel even more tired after oversleeping.【小题1】If you don’t wake up naturally, what will happen? ___ A.You’ll have a good d...