8 hours of sleep, everything will be fine. But in fact, our bodies can tell time. They use light and temperature (温度) to do so. If we wake up too late, our bodies might feel stuck between sleep and being awake. That’s why sometimes we feel even more tired after oversleeping. ...
Tell them that they are not alone in this and that you’re always ready to listen. Ask them what help they need, and be compassionate. Don’t tell a depressed person that they should just stop being sad or that it’s just a phase. Never downplay the seriousness of depression because ...
Teens frequently acquired a bad rap for staying late, oversleeping for college, and falling asleep naturally. But adolescent sleep routines are different from those of adults or even younger children. During the teenage years, the human body’s circadian rhythm (an inner biological clock) is flash...
If you are having trouble maintaining an appropriate volume, stop and take a deep breath when you feel yourself getting louder. Collect your thoughts and convey what you want to say in a respectful and reserved manner. Pay attention to your noise level and you can better control it.[1] ...