Gut feelings What is a gut microbiome test – and do I need one? How much fibre should we eat in a day? What to eat and avoid if you have diarrhoea What is a colon cleanse - helpful or harmful? Is fibre the new protein?
Lots of things in our environment disrupt the gut biome. Stress, inflammation, medicines, pesticides, and endocrine disrupting chemicals can cause damage to the bacteria and to our intestinal mucosal cells. Our gut lining is only one cell thick; a single layer of tall, closely packed cells, al...
100 Trillion Bacteria in Your Gut: Learn How to Keep the Good KindThereBy Dr. Joseph Mercolawith Rachael DroegeYou probably don't think about your gut very often but this may makeyou start--the bacteria in your bowels outnumber the cells in yourbody by a factor of 10 to o...
These foods encourage the growth of beneficial gut bacteria which are now known to be integrally connected to brain health. They canreduce cortisol and improve your mood. Related on Be Brain Fit — Traumatic Effects of Chronic Stress on the Brain Prebiotic foods include: asparagus bananas barley ...
Gut Bacteria and Your Kidneys Too much TMAO also may lead to chronic kidney disease. People who have the disease don’t get rid of TMAO like they should. That surplus can lead to heart disease. Researchers think it’s possible that too much TMAO might make you more likely to have chronic...
The bacteria in your body can get off balance. This can be caused by the intake of antibiotics. This is because antibiotics don’t just destroy bad bacteria, they can also destroy good bacteria.
Getting the Right Gut Bacteria Is Key to Reduce Bloating Your gut microbiome is totally unique to you. But what’s not unique is that all gut microbiomes need lots of healthy bacteria to work at their optimum! Whenever it comes to digestion, it's all about getting the right gut bacteria...
Also, fad diets often leave out important macro-nutrients such as fibre, which is key to supporting the growth of beneficial bacteria in the gut. Next add to the equation diet foods such as soda, artificial sweeteners and packaged foods that do not support good gut health and can increase ...
Wider understanding How the bacteria in your gut may be shaping your waistline Sep 14th 2013 | NEW YORK |From the print edition A CALORIE is a calorie. Eat too many and spend too few, and you will become obese and sickly. This is the conventional wisdom. But increasingly, it looks too...
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