“A healthy gut is really a healthy gut microbiome. The microbiome is a liquid organ in your digestive tract that needs a diversity of gut bacteria, viruses, fungi and other microorganisms to help break down food and metabolize it into energy while supporting the immune system and influencing ...
Another way your gut protects you from infection and disease is through an abundance of healthy bacteria.To keep harmful bacteria from overthrowing your gut, healthy bacteria need to thrive and cover your gut wall — the only thing standing between everything inside your gut and your bloodstream....
As our understanding of theimportance of gut healthgrows, experts stress the importance of having a happy, balancedgut microbiome. But how can we improve our gut health? Experts point to a healthy, balanced diet as a vital component in supporting gut health — and offer a few specific suggest...
Many of the cells in our body are actually bacterial cells. Trillions of bacteria are present inside our intestines and other parts of the gastrointestinal (GI) tract¹. This is referred to as the “gut microbiome” and it plays a very important role in digestion and health. Therefore, it...
Weekly: Microbiome special: how to boost your vital gut bacteria 1 November 2024 About this episode Episode 274 World leaders are in Colombia for the COP16 biodiversity summit. As delegates hash out a path forward, have we actually made any progress to protect global biodiversity since they ...
The relationship between exercise and gut bacteria is mutually beneficial, research suggests. Here's how, and the best types of exercise for a healthy gut.
How Gut Bacteria Ensure A Healthy Brain – and Could Play A Role In Treating DepressionThe Conversation
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
How To Heal Your Aging Gut Microbiome You can heal your aging gut microbiome through diet, pure and simple. Learn why beneficial gut bacteria are essential for healthy aging, and how to feed them the right nutrition. Schematic representation of physiological, nutritional and immune targets of ...
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