which appears in the journalImmunity, shows that good bacteria, or the microbiota, interact with both the epithelial cells lining the gut and cells of the immune system to help balance the immune responses and protect the gut from unwanted inflammation. The study suggests that...
100 Trillion Bacteria in Your Gut: Learn How to Keep the Good KindThereBy Dr. Joseph Mercolawith Rachael DroegeYou probably don't think about your gut very often but this may makeyou start--the bacteria in your bowels outnumber the cells in yourbody by a factor of 10 to one...
these are “good” bacteria like the ones already in your gut. They can add to the bacteria in your intestinal tract and help keep everything in balance. But they’re not all the same. Each type works in its own way and can have different effects on your body. ...
Wider understanding How the bacteria in your gut may be shaping your waistline Sep 14th 2013 | NEW YORK |From the print edition A CALORIE is a calorie. Eat too many and spend too few, and you will become obese and sickly. This is the conventional wisdom. But increasingly, it looks too...
We often think of bacteria as something to avoid but there are 100 trillion viable bacteria in the colon comprised of 400-1000 different species. This microbiome is often referred to as the gut flora and we need these bacteria healthy to help keep us disease free. ...
While the word "probiotic" is often associated with the commercially manufactured mixtures you can find on store shelves, these are a replication of bacteria naturally found inside our gut. Prebiotics, found in fruits and vegetables, are specialized plant fibers that act as food for the gut micro...
What determines if someone’s microbiome is in good shape or not? It comes down to the balance of “bad bacteria” versus “good bacteria.” Essentially, we need a higher ratio of gut-friendly “bugs” to outnumber those that are harmful in order to stay resilient and symptom-free. Unfor...
as prevention and treatment possibilities,” Zhao said. “It is believed that the root cause of IBD is an excessive and abnormal immune response against good bacteria. It will be interesting to learn whether patients prone to have IBD also have aberrant bioelectric activities in gut epithelia.”...
Now that you know how important your gut health is to your overall well-being, how can you take care of your spectacular gut? 1. Take a probiotic supplement. A daily probiotic supplement will help boost the good bacteria in your gut, keeping the bad guys under control, boosting your immun...
What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.