Everyone experiences stress from time to time. it’s important that we recognise when we’re going through a stressful period, so that we can figure out how to manage the situation.
justifying control over stress, symptoms of stress that are in taking extra substances like additional cup of coffee, cigarettes and few drinks, moving on by working over the symptoms of stress before it affects brain and relaxing, regenerating and redi...
Stress doesn’t just affect your mind - it takes a toll on the body, too. Symptoms can include a racing heart, headaches, tense muscles, and trouble sleeping. Stress can also cause digestive problems, shallow breathing, and even a weakened immune system. Learn to recognise these signs early...
To practicemindfulness meditation, find a comfortable and quiet place to sit and focus on your breath. Notice the rise and fall of your belly or the feeling of the air leaving and entering your nostrils. This practice can improve focus, increase self-awareness, and decrease stress and anxiety....
Stress is a normal part of life. Being able to recognise exam stress and how best to respond to it will be essential to your overall mental health and wellbeing. Some signs that you are experiencing stress include changes in mood, difficulties sleeping and low energy. These things can impact...
You’re also learning how to then recognise these emotions such as stress and put measures in place to reduce this feeling… well you haven’t got to this yet… but let’s get into it now! How to Manage Stress in 17 Effective Ways 1. Identify the Source(s) of Stress in Your Life ...
Taking this time to set up your studies in this way will not only physically prepare you for a study session, but also help train your brain to recognise and transition into a focused state more effortlessly. The more you practice this ‘ritual’ before sitting down to study, the more asso...
practically anyone can recognise the tell-tale signs of lying. Researchers are even programming computers – like those used on Lie Detector -to get at the truth by analysing the same physical cues available to the naked eye and ear. “With the proper training, many people can learn to relia...
(7)experiences taking tests Ways to beat anxiety* recognise the problem* stop what you're doing and (8)to get your mind off stress* think of being at a place of comfort and let your body relax to restore your confidence* talk to yourself using (9)language*learn to (10)mistakes* ...
No matter how vigilant you are, you may inevitably let your guard down and be tempted to click a questionable link. To help protect you while you browse (and take away some of the stress), there are several site safety rating tools1available: ...