The article offers practical guidance on how to identify and tackle stress in the workplace. It cites the effects of stress which can be categorized as mental, physical, behavioural, and cognitive. It outlines its signs, as well as the negative effects of adrenaline, which is believed to ...
Everyone experiences stress from time to time. it’s important that we recognise when we’re going through a stressful period, so that we can figure out how to manage the situation.
The course is designed to help colleagues support each other and recognise when they are struggling or need professional help or selfhelp. It is about taking ownership of your own wellbeing at work and looking out for the wellbeing of others too. They are not attempting to teach lay ...
Only if you share your views will people know what kind of a person you are (or want to be), and only then will they recognise your POV. Increased self-esteem: When you’re assertive, you feel good about yourself. You become more confident, people WANT your opinion on everything; ...
Let’s dig in to this topic. Recognise and Acknowledge Anxiety Recognising and acknowledging anxiety is a crucial first step in managing it. When you become aware of your anxiety, you can start to address it head-on instead of letting it control your life. ...
Here, experts share how big a factor stress really is when it comes to fertility—and techniques to reduce it. Recognise the role stress plays in fertility. Telling someone to chill and it'll all work out is never helpful, in any situation. But understanding how stress impacts fertility ...
Ticking tasks off a to-do list can make us feel productive, and many of us have been wired to think working longer means you’re working harder. While ploughing through your task list may instil you with a sense of achievement, it’s important to know your limit and recognise when to ...
Make sure you plan for seven to eight hours of sleep a night and wake up at the same time every day – this will train your brain to recognise on its own when it’s time to wake up. Switching off your television and putting down your phone 30 minutes or so before bedtime can help...
to note that only a current undergraduate student is eligible for the contest. Each of the contestants would be asked to deliver a prepared speech of 5 minutes and an impromptu speech based on the topic assigned after the prepared speech. The contest would be an off-line event at the ...
It helps you to fit in and even excel with whatever you want to do. It takes years of work, of specific and deliberate training to first try to hear and recognise the sounds and then start making them yourself.这能够帮助你融入，甚至能够完全胜任你想做的任何事情。这需要很多年的努力，需要...