justifying control over stress, symptoms of stress that are in taking extra substances like additional cup of coffee, cigarettes and few drinks, moving on by working over the symptoms of stress before it affects brain and relaxing, regenerating and redi...
Everyone experiences stress from time to time. it’s important that we recognise when we’re going through a stressful period, so that we can figure out how to manage the situation.
The program is to help freshmen learn what they will confront in the coming college life by passing out necessary materials and explaining their questions about campus activities .So volunteers needed in this program should be those who are sophomores or juniors and are ready to help others . Th...
TheNHS in the UKhave said that if exercise were a pill, it would be the most cost-effective drug ever made. Regular exercise can help reduce anxiety by releasing endorphins, which are hormones that can help reduce stress and promote relaxation. Exercise can also help to reduce tension and i...
Make sure you plan for seven to eight hours of sleep a night and wake up at the same time every day – this will train your brain to recognise on its own when it’s time to wake up. Switching off your television and putting down your phone 30 minutes or so before bedtime can help...
(Smit,2012). This trend has been followed by the emerging discourse calling on universities to acknowledge and appreciate diversity, and to actively search for ways to understand student competences and find ways to recognisethe dignity of difference(Sacks,2002; Smit,2012). The notion of ...
It's also invaluable, as it's not just helping us in the workplace - it's helping us to help others. "We often have to assist members of the public who may have mental health problems, are elderly or vulnerable and it helps us help them more effectively since we can recognise if ...
You’re building your emotional intelligence – your ability to be able to understand yourself, your emotions and its impact on others. You’re also learning how to then recognise these emotions such as stress and put measures in place to reduce this feeling… well you haven’t got to this...
“Mindfulness has transformed my life to the point where I barely recognise my old self. Most of my life was spent in a state of depression and high anxiety. Since I came to mindfulness four years ago, I have experienced very little anxiety in my life and I've had no depressive periods...
Taking this time to set up your studies in this way will not only physically prepare you for a study session, but also help train your brain to recognise and transition into a focused state more effortlessly. The more you practice this ‘ritual’ before sitting down to study, the more asso...