Realign your skeleton. The Diagnosis Your ability to do these simple tests will explain why you’re suffering from back pain. Can you touch your toes, or better still, get your wrists down to your toes? Can you
Keep your thighs lifted and take care not to let your hips sink too low. If your butt sticks up in the air, realign your body so your shoulders are directly above your wrists. Draw your pelvic floor muscles toward your spine as you contract your abdominal muscles. Keep your head in line...
“dirty word” that, mention it in the wrong company, and you might as well have confessed to hating puppies. In my two decades of navigating the corporate seas, I’ve seen firsthand how the mere mention of process work can send a shiver down the spine of even the most stoic ...
When the radio waves are turned off, the hydrogen atoms realign with the magnetic field, releasing a signal. This signal is detected by the scanner and used to create the image of the body4. What Does the Term “Tesla” Mean in MRIs? The T in 3T stands for Tesla, named after the ...
Keep your thighs lifted and take care not to let your hips sink too low. If your butt sticks up in the air, realign your body so your shoulders are directly above your wrists. Draw your pelvic floor muscles toward your spine as you contract your abdominal muscles. Keep your head in line...
Begin your yoga practice with the foundational Mountain Pose (Tadasana). Learn to ground your feet, align your spine, and engage your core for stability. Our guide helps you master this essential pose to improve posture and prepare for more complex asana
Enhance your yoga practice with the Dolphin Pose. Our guide explains how to transition from Plank to Dolphin, benefits of Dolphin Pose, and tips for mastering this asana. Ideal for building core strength and flexibility, Dolphin Pose is perfect for yogis
” Chiropractors use adjustments, stretches, and corrective exercises to realign the spine, release tension on muscles, and improve general posture. Over time, this will allow you to prevent discomfort, lessen pain, and maybe increase your confidence. Through proper alignment, chiropractic treatment ...
2. Strengthen the spine Headstand pose improves the posture of the spine and strengthens the back muscles. It improves spinal flexibility and realigns the vertebral column. 3. Build core strength This yogic posture uses the core muscles to uplift the legs against gravity and these muscles remain...
Press your hands and feet on the floor to lift the lower back as high as possible. Stay there for 10 seconds then lower your back to the floor to relax. 3. Downward Dog Image Source: Canva The downward dog pose stimulates the back extensors which support the spine. It also eliminates ...