Swayback position: Technically referred to as lordosis, this position occurs when the natural curve between your cervical spine and lumbar spine becomes more pronounced. This gives the appearance of leaning back when standing with forward-tilting hips and exaggerated outward curve of the up...
Bend your elbows, and align your hands by your ears. Point your fingers forward toward your shoulders. Push into your feet and hands simultaneously to lift your hips away from the mat. Hold here for a breath. Continue to press into the mat, then lift your head away from the floor. Let...
The word “chakra” is Sanskrit for “wheel.”And that’s exactly what it is: wheels of energy in the body, with the seven main ones stacked like a ladder from the base of your spine to the crown of your head. When they spin in harmony, your whole system is harmonious. “The chakr...
Good posture is when your ears are aligned evenly over your shoulders. Your shoulders should be back and relaxed. This helps to align yourspine, too. Your spine has three curves: one at your neck, one in the middle of your back, and one in your lower back. Proper posture helps to...
From type, fill and loft, here's our guide to choosing the right pillow for your sleep position.
Align your head, neck, and spine. Lengthen your spine, but soften your neck. Relax your feet and thighs. Gaze straight ahead with soft eyes. Hold for up to one minute or for the duration of your meditation or pranayama practice. Release and change the cross of your legs. Modifications &...
Body pillows are great for side sleepers who want to align their spine, pregnant people who need extra support or anyone who simply wants to wrap themselves in a cozy embrace while they sleep. The possibilities are endless! To that end, body pillows come in a variety of shapes. They can ...
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Back Pain and Spine Alignment I’ve already mentioned this, but quite a few people are going to be looking for a mattress that would eliminate theirback pain and align their spine. Depending on whattype of a sleeperyou are,different mattressesare going to suit you better -back sleepersmight...
Align your head, neck, and spine. Lengthen your spine, but soften your neck. Relax your feet and thighs. Gaze straight ahead with soft eyes. Hold for up to one minute or for the duration of your meditation or pranayama practice. Release and change the cross of your legs. Modifications &...