With your heels together and your knees bent 90 degrees, lie on one side of your body. Keep your hips still while separating the knees as a clamshell and raising the top knee upward. Pause for 5 seconds, and then lower the knee to the starting position. Apply this exercise with 2 – ...
How do you keep your facet joints healthy? Self-care: To prevent painful episodes of facet joint syndrome, you need to keep your spine aligned and use correct posture. Your doctor may also suggest that you improve your sleeping, sitting, and standing habits. Losing those extra pounds can als...
No matter if you've just had disc replacement or lumbar spine surgery, here are a few tips on how to sleep after back surgery.
Try to keep a neutral spinal position. This means aligning your head, shoulders, and hips in as straight a line as you can. Keeping your spine neutral while foam rolling will reduce episodes of back pain, neck strain and spinal misalignments. Use your arms to support your head whenever poss...
How to make your mattress firmer?No matter what mattress you have, there are several different ways to increase the firmness. Some methods work better for some mattresses than others but you can try whichever option you like to create the proper support, keep your spine aligned, and reduce ...
Stomach sleepers will appreciate the firmer support of a latex mattress. This helps keeps your spine aligned to prevent back pain. Latex foam comes in natural, synthetic, and blended varieties. Natural latex tends to last the longest and has better bounce than other types. But synthetic and ble...
Is it good to stack pillows? High-quality pillowsare designed to keep your head and neck aligned with your spine. However, they are not meant to be stacked. Stacking pillows could throw your body out of alignment. We don’t recommend stacking pillows under your head because it only curves...
Keep your head up! To avoid a neck sprain, keep a straight line from the tip of your head to your feet. Keep your shoulders stacked. Press the floor away with either your forearm or hand to maintain the integrity of your shoulder joint. ...
A broom handle across the top of your shoulders will help to keep your spine aligned. Repeat between eight and 12 times.GET DOWNSQUATS hurt, but they work. Stand with your feet hip-width apart and squat down, ensuring your hips stay above the line of your knees. Hold for a second ...
After all, pillows support your head and neck while helping keep your spine aligned, so to avoid unnecessary pains and aches, having the right pillow is something you don’t want to leave to chance. In this guide, I’ll take you through everything you need to know about pillows, ...