Flat feet or fallen arches affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
They guide and realign your spine to get you back in balance, ease your pain, and make sure your energy flows. With their knowledge and expertise, they help you embark on a journey toward optimal well-being and pain-free living. How Chiropractic Therapy Works Its Magic Now, let’s delve ...
The more consistently you walk, the more benefits you’ll reap. That’s why it’s so important to minimize your risk for injury and make walking as comfortable and enjoyable as possible. Here are seven dos and don’ts that will help keep you on your feet
Neck Retraction Exercise:Sit or stand with your spine straight. Slowly bring your head back, keeping your eyes forward. Hold for a few seconds and return to the neutral position. This strengthens the muscles that support the neck. Side Resistance Exercise:Place your hand against the side of yo...
Realign your skeleton. The Diagnosis Your ability to do these simple tests will explain why you’re suffering from back pain. Can you touch your toes, or better still, get your wrists down to your toes? Can you sit up straight with your legs crossed and hands clasped behind your back?
Switch to sleeping on your side. If you sleep on your back, stopping your snoring could be as simple as switching to your side. Ensure you get a pillow that keeps your neck and spine aligned, ideal for keeping the airways open. You may also want to get a body pillow or two to help...
However, it’s not uncommon for these systems to remain static despite significant changes in their operational environment that should prompt revisions and updates. Often, instead of a redesign that realigns with the evolving landscape, organisational systems undergo piecemeal disconnected adjustments, ...
but rather HONING or STEELING your knives. But I think most home cooks think that using the rod pictured above is for sharpening. Read on – I’ve interviewed Chad Ward, a knife expert and author who will show you step by step how to properly hone your knife. Plus, do you like the...
Walking barefoot helps realign your spine. Raised heels and extra cushioning in shoes distort our posture, not to mention a sedentary lifestyle in a chair and in front of a screen. Exercising barefoot improves posture very quickly, so earthing is an easy, low-stress way to improve your form...
While they will realign your spine and bring your body back into alignment, they will also help you in other areas as well. This translates to fewer sick days, less pain, and increased effectiveness in the classroom. Chiropractic provides a whole-body approach to wellness. It sees the patient...