He decided to go to his son's doctor to see if he, too, had ADHD. The doctor did a full workup, diagnosed him with ADHD, and put him on Ritalin. This dad had a look of amazement on his face as he told me that up to the day he started taking Ritalin, he had never read a...
Finding strategies that work for you is important if you have adult ADHD (or suspect that you might). Not everyone has the same abilities, symptoms, experiences, or challenges, so it might take trial and error to determine how to focus with ADHD and which strategies are right for your need...
Plan focused work times, but make sure to take breaks to recharge. This works better than forcing yourself to focus all the time. Share your struggles and successes with people you trust. Having a good support system - friends, family, or a therapist - helps a lot. Living with ADHD ...
When Leslie Josel’s son was diagnosed with ADHD at the age of 5, she reorganized her “whole house, top to bottom, so he could function and thrive at his best,” doing things like moving his clothes into clear plastic bins to make it easier for him to immediately identify what was in...
How to Set Intentions with ADHD: Next Steps Download:Focus Your ADHD Brain With 5 Helpful Hacks Read:The Success Mindset for ADHD Procrastinators, Dreamers & Survivors Quiz:How Seriously Do You Procrastinate? Read:Setting Targets with SMART Goals...
ADHD and Behavior at School: Next Steps Download:Easy Accommodations for Kids With ADHD Watch:Do’s and Don’ts of Behavior Management at School Read:Managing My Child’s School Behavior Problems SUPPORT ADDITUDE Thank you for reading ADDitude. To support our mission of providing ADHD education...
When dating with ADHD, it may be helpful to consider your boundaries, take things slowly, spice up your dates, and consider ways to reduce rejection sensitivity dysphoria. For more personalized support and guidance, consider reaching out to a therapist online or in your area. Read more Was thi...
ADHD is never an excuse for behavior, but it is often an explanation that can guide you toward strategies and interventions that can help better manage symptoms. Don't Blame Parenting or Discipline Unfortunately, many parents of children with ADHD have to deal with judgments around their parenting...
to keep things under control. Children with ADHD may require a bit more attention and guidance than most. This doesn't mean that children with ADHD can't work through their struggles and find great success in life. It just means that you may need to be a bit more creative as a parent...
You need to have had attention problems or other signs of ADHD as a child in order to be diagnosed as an adult -- even if those early symptoms didn't come with a formal diagnosis. People may have accused you of being lazy back inchildhood. Or they may have thought you had another co...