Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress (wrap) the ankle lightly -- not tightly -- with an elastic bandage or ankle brace For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down How Do I Wra...
Remove the ice and then apply an ACE bandage on the bottom of your foot to elevate it above your ankle (to help prevent swelling). Apply a compression bandage around your ankle to limitswelling and increase circulation. Be sure to wrap the ACE bandage tightly so that there are no gaps in...
When you are taking a rest, avoid using your ankle and put weight on your sprained ankle. If necessary, you can use crutches to help keep your balance and distribute your weight when walking. Also, you can try using an elastic ankle brace to add stability and reduce inflammation and swelli...
You don’t need to bandage every cut and scrape. Some heal more quickly when left uncovered to stay dry. But if the cut is on a part of the body that might get dirty or rub against clothes, put on a bandage to protect it. Change the bandage every day or whenever it gets wet or ...
Sprains. If youve got a heavy pack on your shoulders, it can be very easy to twist your ankles. Walking sticks can be a travelers friend.A good ACE bandage should be packed in case of a sprained ankle. This can help fix the sprained area until you can get medical attention.After ...
1. Get her to rest in a chair. Put her leg on a chair, so that it is higher than her heart. Put some ice on the ankle to stop it swelling. 2. Run the burned area under cold water for several minutes. Gently pat the area dry and cover it with a sterile bandage. If the burn...
Then we should put an ice pack on his ankle. If someone has burned his hand with hot water, we should put his hand under the cold water for a while. If someone has cut her finger while chopping vegetables, we should clean the cut and then put a bandage on it. If someone has got...
How do you treat a sprained ankle if you’re miles from the trailhead? You might need to immobilize it before you start to hobble out. You’ll need to something to support, pad, immobilize, and bind it together. Support: ACE bandage or Coban self-adhering wrap ...
Duct tape is a smooth and durable tape that you can use as a bandage to avoid rubbing your heels. Before going to work, cut some duct tape and stick it to your foot. It will reduce friction and prevent pain, blisters, and scars. Keep in mind, if you already have blisters, do not...
Tape one end of the strip just behind the ankle bone with zero stretch. Do the exact same thing on the opposite side of your foot and smooth it down to make sure it’s properly adhered to the skin. Cut off another strip of tape and intersect it with the first strip, again with 80...