Remove the ice and then apply an ACE bandage on the bottom of your foot to elevate it above your ankle (to help prevent swelling). Apply a compression bandage around your ankle to limitswelling and increase circulation. Be sure to wrap the ACE bandage tightly so that there are no gaps in...
Make use of ace wrap toprovide compression to the swollen ankle. The ankle should be properly wrapped with the ace bandage, so as to provide protection to the swollen ankle. Do not wrap thebandage too tightly; else the blood circulation might get restricted. This would prevent further aggravat...
Apply a cold compress to your sore Achilles tendon for 20 minutes at a time. Do this frequently throughout the day. Wrap your entire ankle in an Ace bandage and use claw clips to secure it. Make sure the bandage is compressing your calve muscles. According to the Mayo Clinic, this can ...
Apply a cold compress to your sore Achilles tendon for 20 minutes at a time. Do this frequently throughout the day. Wrap your entire ankle in an Ace bandage and use claw clips to secure it. Make sure the bandage is compressing your calve muscles. According to the Mayo Clinic, this can ...
To me, there's no pain worse than a sprained ankle. I've never had a broken ankle, but I've had some really bad sprains before. For whatever reason, one ER doctor didn't agree with the standard sore ankle treatment. He taped up my sore foot and ankle with an elastic bandage and ...
remove. Apply a layer of this bandage over the gauze. Be sure not to wrap the bandage too tightly, or youmay cut off circulation,according to Pet Health Network. Wrap the bandage a few inches above the wound around the dog's ankle. Then, wrap medical tape around the bandage to secure ...
The area (usually a knee, ankle, or wrist) may be swollen, bruised, and hard to use. Treat it with RICE for the first 2 days: Rest: Lie down and keep your weight off Ice: 20 minutes at a time Compression: Wrap bandage for support Elevation: Raise the hurt area (above your nose ...
Protection:Wearing a thumb splint to keep from reinjuring it. Rest:Avoid using your hand for at least 48 hours after the injury. Ice:Apply ice to the area. Ice will help to reduce swelling and pain. Compression:Wrap up your thumb with a compression bandage ...
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Protect. Initially, you may choose to “protect” the injury site. This may include the use of crutches to assist with walking. Even using a simple ACE wrap is a method of protecting the site from further injury. Refrain from an activity that may have caused the injury. Avoid aggressive ...