To help yoursprained ankleheal, you’ll need to ease thepainand bring down the swelling. Make an appointment right away for any ankle sprain, mild or severe. Your doctor will examine you and let you know if something more serious is wrong with your ankle. Go to the emergency room if yo...
A sprained ankle is typically defined as a sudden, forceful twisting of the foot and ankle. Ankles are the most common area of injury in the body because they are not protected by muscle or bone. A sprained ankle can be painful, and it may also lead to long-term problems that may make...
When you are taking a rest, avoid using your ankle and put weight on your sprained ankle. If necessary, you can use crutches to help keep your balance and distribute your weight when walking. Also, you can try using an elastic ankle brace to add stability and reduce inflammation and swelli...
Apply compression to your knee as directed. You may need to wear an elastic bandage. This helps keep your injured knee from moving too much while it heals. It should be tight enough to give support but so tight that it causes your toes to feel numb or tingly. Take the bandage off and...
How long it takes for a sprained ankle to heal Here’s something that’s surprising: healing times for sprained ankles can be as long (or even longer) than with broken ankles. While some sprains go away quickly, others can turn into long-term problems. The difference in healing time comes...
How do you treat a sprained ankle if you’re miles from the trailhead? You might need to immobilize it before you start to hobble out. You’ll need to something to support, pad, immobilize, and bind it together. Support: ACE bandage or Coban self-adhering wrap ...
The best treatment for a sprained ankle Presents information on how to treat a sprained ankle. Effectiveness of wrapping a bandage around a sprained ankle; Basic technique for wrapping. S Young - 《Glamour》 被引量: 0发表: 1998年 How to ... Treat a Sprained Ankle Read the full-text onlin...
Sprains. If youve got a heavy pack on your shoulders, it can be very easy to twist your ankles. Walking sticks can be a travelers friend.A good ACE bandage should be packed in case of a sprained ankle. This can help fix the sprained area until you can get medical attention.After ...
When you have a sprained thumb, it will be because of a torn UCL most of the time. The UCL is divided into two sections: the accessory collateral ligament (ACL) and the proper collateral ligament (PCL). These two parts work together to keep your thumb base stable. You also have a rad...
A.To conduct a survey B.To reschedule an appointment C.To inform. her about a special offer D.To ask for her new contact information 点击查看答案 第2题 The main idea of the passage is to explain___. A.how to treat a sprained ankle B.how a sprain occurs C.how to bandage an inj...