Step 2: Procrastinate consistently. Once you’ve rid yourself of the negative self talk and the idea that procrastination is always terrible, you can learn to be better at it, says Wignall. 第二步,坚持拖延。维格纳尔说,一旦你摆脱了消极的自言自语和拖延总是可怕的想法,你就可以学会更好地去做。
If you procrastinate, instead of trying (and failing) to completely rewire the way you think, try using procrastinating to your advantage. In his great essay,Structured Procrastination, John Perry muses (yes, I just used the word ‘muses’): Procrastinators often follow exactly the wrong tack. ...
If there are too many distractions in your work space, you may be tempted to procrastinate more. Are there any things in your work space (for example, a TV) that could be causing you to lose focus? If so, find yourself a quiet place to work....
E. One option is to forgive yourself when you procrastinate F. Procrastination also came from the ancient Greek word akrasia G. It’s still easier to change our surroundings than changing ourselves 相关知识点: 试题来源: 解析 1. F 2. D 3. E 4. G 5. C 【分析】这是一篇说明文。如果你...
•Anotherimportantfactorisyourenvironment,isn'tit?Iftherearetoomanydistractionsinyourworkspace,youmaybetemptedtoprocrastinatemore.Arethereanythingsinyourworkspace(forexample,aTV)thatcouldbecausingyoutolosefocus?•另外一个重要的因素是你的环境，不是吗？如果你的工作环境常常分散注意力，你就会更容易有拖延症。
[Sirois]. The ubiquitous stressors during COVID-19 of financial insecurity,social isolation, remote work, and health threats all created a context for increased vulnerability to procrastination. Such ongoing stressors deplete people’s coping mechanisms and make them more likely to procrastinate, ...
By being more intentional about what you agree to, you’re protecting your time and energy for what really matters. ___ ___ 3) You procrastinate… so increase your motivation. Procrastination is probably the most common productivity killer. We all do it — putting off tasks we know we sho...
根据第五段 Ironically(讽刺的是), I spend a portion of my offline procrastination talking with my roommates about how I procrastinate online” ,可知不符合题意,A他通过和其他同学社交来拖延B他喜欢聊学校,生活,工作和网络游戏C他睡午觉D他花费不上网的时间和他的室友谈论然后通过上网拖延,所以答案D是正确...
2 So, don't compare yourself to others.Overcome procrastination with specific measurable goals When you don't have specific, measurable goals to work towards, you are far more likely to procrastinate. _3This can leave you feeling confused, stuck and powerless. To overcome procrastination, set ...
If you're procrastinating because you find a task unpleasant, try to focus on the "long game." Research shows that impulsive people are more likely to procrastinate because they are focused on short-term gain. Combat this by identifying the long-term benefits of completing the task. For insta...