Step 2: Procrastinate consistently. Once you’ve rid yourself of the negative self talk and the idea that procrastination is always terrible, you can learn to be better at it, says Wignall. 第二步,坚持拖延。维格纳尔说,一旦你摆脱了消极的自言自语和拖延总是可怕的想法,你就可以学会更好地去做。
If there are too many distractions in your work space, you may be tempted to procrastinate more. Are there any things in your work space (for example, a TV) that could be causing you to lose focus?Making a timeline with goals and deadlines is a great way to stop yourself from ...
E. One option is to forgive yourself when you procrastinate F. Procrastination also came from the ancient Greek word akrasia G. It’s still easier to change our surroundings than changing ourselves 相关知识点: 试题来源: 解析 1. F 2. D 3. E 4. G 5. C 【分析】这是一篇说明文。如果你...
Rather than criticizing yourself when you procrastinate, try to approach each situation with patience and a willingness to improve. Procrastination doesn’t have to be something that defines your worth or capabilities. Instead, it can serve as a wake-up call to managing your time more productively...
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Everyone procrastinates now and then, but some people suffer much more than others. If you feel that procrastination is negatively affecting your productivity, then it is time to do something about it. In this article we will look at why people procrastinate and what you can do about it. We...
Specifically, they engage in a lot ofnegative self-talkwhenever they find themselves with the urge to procrastinate: God, why can’t I just focus?! There I go again, getting distracted. I wish I wasn’t such a procrastinator… If only I could work more consistently like Sandra. ...
下文“and it should contain the list of activities (which you may procrastinate) with the time you want to begin doing it.(并且它应该包含活动列表(你可能会拖延的)以及你想开始做的时间)”中it指代所制定的计划,说明计划中应包含还未做的活动以及想要开始做的时间,F项中plan是关键词,F项“你的计划...
Use a timer to bring you back to reality.Part of the reason why I procrastinate is that I'm adaydreamer. 4.One way to keep on track is to use atimer. I use the Ultrak Jumbo Countdown Timer, but not asoften as I should. I set it for 48 minutes. When it goes off,5: Am I ...
_2 _ So, don't compare yourself to others.Overcome procrastination with specific measurable goals When you don't have specific, measurable goals to work towards, you are far more likely to procrastinate. _3This can leave you feeling confused, stuck and powerless. To overcome procrastination, ...