Definition: “To put off doing something (usually unpleasant or burdensome) until a future time, especially to postpone such actions habitually. 10 Tips to Overcoming Procrastination Having an incomplete task hanging over our heads is not only tough emotionally; it creates challenges in our lives b...
If your work environment is stressing you, think about ways to improve it [Sternberg]. Do you have access to the outdoors and nature? If you do, take a walk outside. Are there spaces where you can take a quiet break and meditate or contemplate? If so, head to them for a few ...
With so many apps to improve your focus and productivity, you'll have everything you need to stop procrastinating for good. All of the apps mentioned above are part of Setapp's growing collection of over 250 best apps. Don't start fighting procrastination tomorrow. Decide to make a change...
Here, we explore the concept of procrastination, what it means, the different types and causes, and some top tips on how to avoid procrastination. We’ve also picked out some courses that can help you be more productive. Procrastination meaning First, let’s explore the meaning of procrast...
Here are 5 ways to help improve your productivity. 1. Sometimes You Have to Say No Everyone has different roles and things that they need to get done at a certain time of day. But everyone also needs some help once in a while to manage their list of tasks. It can always be beneficia...
have many rounds of editing, anyway. Perry calls this “lowering the bar.” People often procrastinate because of high standards. Lowering them lets you get the job done, and you often can improve your work later. Much of the time people procrastinate over tasks that don’t require ...
take a look at them and figure out how much time you will need to do each of them. This plan serves as a reminder and it should be followed as closely as possible. By now, you should be fully aware that sticking to this plan is what you need to do in order to improve the qualit...
What is intrinsic motivation, and how can you improve yours? Pretend you work for a fashion magazine. It’s already a given that you and your coworkers will consider the office their runway,right? Everyone has different reasons for the way they dress. ...
Note: This post was updated on January 2, 2023. Have you been struggling with how to stop procrastinating? If so, you’re far from alone. Up to 20% of people may be chronic procrastinators. And almost all of us struggle with procrastination at one time or another. ...
Research supports mindfulness as a helpful tool in learning to procrastinate less, and has even shown that a regular meditation practice can actually change the physical structure of our brains and improve our executive decision-making skills. We also know that meditation can help to declutter our ...