Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
Maybe you feel the need to cry, scream into a pillow, go for a swim, walk or run, dance it out, hit a punching bag, do some gardening, tapping, yoga or TRE, paint your feelings out, or simply breathe deeply while facing the sun—whatever feels cathartic in that moment, do it. jo...
So instead of holding those feelings against your partner, you can use them to grow by: Understanding that he did not mean to hurt you or “do this to you.” It was the situation — that you equally participated in — that hurt you.Taking personal responsibility includes not just what yo...
While learning how to express your feelings better, you likely won’t always say or do the right thing. Remember, this is a key part of the learning process, andlearning from your mistakesdemonstrates a high EQ andgrowth mindset. Self-compassion,self-love, and self-efficacy allow you to ac...
Acknowledge and process your feelings.You are now able to face the feelings you’ve walled off for so long. Allow them in and remember they don’t control you. Begin processing your memories and stories from childhood. It may be useful to find amental health professionalfor s...
How to Overcome Feeling of GuiltGuilt can be a depressing feeling that prevents you from moving forward with your life. It may be difficut to stopthe negative feelings and deal with your past actions. However, this article will guide you through the process andhelp you move towards a ...
This process will make you more self-aware. 【小题3】 .Maintain a journal for your feelings. One way to help you to open up emotionally to others is to keep a daily journal. 【小题4】 . Every day, write down a paragraph or two about your day and how it makes you feel. This ...
Basically, when we are evaluating our feelings about the feelings, we can take a stance that is 1) a judgment free zone and 2) seeks to understand what the emotions are signaling. With this approach we can start using our emotions for the powerful signals and motivators that they ...
Journaling is highly effective because it helps your brain to process your thoughts, feelings, and even visuals attached to the emotional trauma of cheating. This helps your body/spirit responds to your inner self. I want you to converse with the emotions that you are feeling and write them ...
Layoffs can cause feelings of fear and grief. You may be wondering,Who’s next?andWhy not me?andWhat now?While you might not be ready or able to answer these questions, you can’t expect that these feelings of anxiety and dread will just go away. Having discussions with your team membe...