Many of the easiest ways to do this, like hiding your emotions or trying to change them with recreational drugs, generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。
While learning how to express your feelings better, you likely won’t always say or do the right thing. Remember, this is a key part of the learning process, and learning from your mistakes demonstrates a high EQ and growth mindset. Self-compassion, self-love, and self-efficacy allow you...
Maybe you feel the need to cry, scream into a pillow, go for a swim, walk or run, dance it out, hit a punching bag, do some gardening, tapping, yoga or TRE, paint your feelings out, or simply breathe deeply while facing the sun—whatever feels cathartic in that moment, do it. jo...
"Therapy in a Nutshell" 6/30 Willingness: How to Feel your Feelings: How to Process Emotions (Podcast Episode 2021) - Movies, TV, Celebs, and more...
Layoffs can cause feelings of fear and grief. You may be wondering,Who’s next?andWhy not me?andWhat now?While you might not be ready or able to answer these questions, you can’t expect that these feelings of anxiety and dread will just go away. Having discussions with your team membe...
society, higher levels oflonelinessand isolation, misguided attempts to medicate negative feelings, and existential confusion about the truths of the human condition. But perhaps the central reason I see is that people seem deeply confused about the nature of negative emotions and how to ...
Why we all need to practice emotional first aid 17 minutes 14 seconds The gift and power of emotional courage 16 minutes 38 seconds The power of vulnerability 20 minutes 2 seconds 08:56 Sangu Delle There's no shame in taking care of your mental health ...
Journaling is highly effective because it helps your brain to process your thoughts, feelings, and even visuals attached to the emotional trauma of cheating. This helps your body/spirit responds to your inner self. I want you to converse with the emotions that you are feeling and write them ...
It's nice to see you too. How are you. Practice using the above expressions by taking one of the rules according to the promise given below in Chinese. For additional practice. Create your own dialogue. Try to use all of the expressions listed above. During a business conference call for...
How ESTPs and ENTPs Process Emotions: ESTPs and ENTPs focus first on logic before they deal with the feelings involved in a situation. They ask themselves questions like, “Does this make sense to me?”“What are the pros and cons?” or “Is my information accurate?” ...