Avoid circumstances that trigger unwanted emotions. If you know that you're most likely to get angry when you’re in a hurry (and you become angry when others force you to wait), then don’t leave things for the last minute. Get out of the house or office 10 minutes befor...
2. Explore Your Neighborhood Of course, while world travel is one wonderful way to experience life, there's another that's much closer to home.2.探索街区虽然环游世界是体验生活的绝佳方式，但还有一种方式更贴近家的感觉。Take time to explore your own neighborhood.利用一些时间去探索你所在的社区。T...
You can also talk to a friend or therapist about your problems and feel a weight lift off your shoulders.你也可以向朋友或治疗师倾诉问题，也能减轻肩头压力。These conversations help you gain a new perspective on your problems and allow you to talk through potential solutions and coping strategies...
If you feel your emotions starting to get out of control, the most responsible thing to do would be to call a timeout on the discussion. Allow yourself time to sit back, recognize your emotions, and process them. Never feel that you have to sit and go back and forth in an argument ...
In individual therapy, you can explore the personal impacts of abuse in a safe and confidential setting. A therapist can help you process emotions and develop a plan to rebuild your self-esteem and independence. Group therapy provides the benefit of meeting others who have gone through similar ...
Patience is a virtue when it comes to loving a highly sensitive man. His depth of feeling means he may take longer to process emotions or communicate his needs. Showing patience affirms your commitment to understanding him on his terms, strengthening the bond between you. ...
12. Donate to a cause that you really believe in. 13. Ask yourself, “What are my emotions trying to tell me?” Often there is a thought process behind what we feel that we can learn from. 14. Learn how to reframe a negative situation in a more positive or productive light (seequic...
Emotions certainly play an important role in the decision making process. Anxiety can keep you from making a poor choice and boredom can ignite a spark that leads you to follow your passion. To make balanced choices, acknowledge your emotions. Pay attention to the way your feelings and recogniz...
Avoid crossing your arms or legs, as this can create the illusion of a barrier between you and the other person. Instead, try to adopt an open, relaxed posture. When negative emotions are at play, these behaviors can be misperceived, so avoid them. ...
Third, female observers were more sensitive to affective information than were male observers and this difference was comparable for dog and human expressions. Together, these results extend existing work on cross-species similarities in facial emotions and provide evidence that these similarities are ...